Tuesday, June 9, 2009

Week 13's plan/goals.

Eat every 2.5 hours.... three 500 cal meals and two 150 cal snacks, for a daily total of 1,800 cals.

Since tiredness is a trigger, I will be IN BED by 10:30 every night.

I will exercise EVERY day except Sunday. I will either do the ENTIRE Richard Simmons tape or walk at least 2 miles as exercise. I will do at least two 5Ks before the week is over.

Since I must be overestimating, I will make a goal this week of not eating ANYTHING that I do not know the exact calorie count of.

I WILL count calories this Sunday, even though I usually take that day "off". Maybe I am doing more damage on these off Sundays than I realize.

I will strive to drink 88 oz of water each day, but if I don't make that, I will drink at least 44 oz of water per day, minimum.

ok......................that's my plan...........I'm sticking to it.

2 comments:

  1. I hate those blahs. The weight loss blahs seem to be the worst ones. Your plan sounds awesome. I think a day off calorie wise can be bad--it is for me. I have to strive everyday to keep on target, because I give myself an inch I take a mile. Hope you are feeling a little sunnier today! Remember--you can do all things through Christ who strengthens you!

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  2. Planning for success is so important! You're doing fantastic!
    Thank you for your comment on my blog post from last night. It was just one of those days. I was really disapointed in my performance. But I did feel much better after writing about it.
    I sincerely appreciate your support and you always have mine.

    Take care and God Bless,

    Sean Anderson
    The Daily Diary of A Winning Loser
    www.losingweighteveryday.blogspot.com

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