Eat every 2.5 hours.... three 500 cal meals and two 150 cal snacks, for a daily total of 1,800 cals.
Since tiredness is a trigger, I will be IN BED by 10:30 every night.
I will exercise EVERY day except Sunday. I will either do the ENTIRE Richard Simmons tape or walk at least 2 miles as exercise. I will do at least two 5Ks before the week is over.
Since I must be overestimating, I will make a goal this week of not eating ANYTHING that I do not know the exact calorie count of.
I WILL count calories this Sunday, even though I usually take that day "off". Maybe I am doing more damage on these off Sundays than I realize.
I will strive to drink 88 oz of water each day, but if I don't make that, I will drink at least 44 oz of water per day, minimum.
ok......................that's my plan...........I'm sticking to it.