Tuesday, June 9, 2009

Week 13's plan/goals.

Eat every 2.5 hours.... three 500 cal meals and two 150 cal snacks, for a daily total of 1,800 cals.

Since tiredness is a trigger, I will be IN BED by 10:30 every night.

I will exercise EVERY day except Sunday. I will either do the ENTIRE Richard Simmons tape or walk at least 2 miles as exercise. I will do at least two 5Ks before the week is over.

Since I must be overestimating, I will make a goal this week of not eating ANYTHING that I do not know the exact calorie count of.

I WILL count calories this Sunday, even though I usually take that day "off". Maybe I am doing more damage on these off Sundays than I realize.

I will strive to drink 88 oz of water each day, but if I don't make that, I will drink at least 44 oz of water per day, minimum.

ok......................that's my plan...........I'm sticking to it.


  1. I hate those blahs. The weight loss blahs seem to be the worst ones. Your plan sounds awesome. I think a day off calorie wise can be bad--it is for me. I have to strive everyday to keep on target, because I give myself an inch I take a mile. Hope you are feeling a little sunnier today! Remember--you can do all things through Christ who strengthens you!

  2. Planning for success is so important! You're doing fantastic!
    Thank you for your comment on my blog post from last night. It was just one of those days. I was really disapointed in my performance. But I did feel much better after writing about it.
    I sincerely appreciate your support and you always have mine.

    Take care and God Bless,

    Sean Anderson
    The Daily Diary of A Winning Loser