11 a.m. ...........1 cup raisin bran with 1 cup 1% milk, leftover mashed potatoes and gravy from KFC, half an apple......500 cals (weird combo, I know, but that's what looked good).
I'm pumped. This is going to be a good day. I'm grocery shopping later today and I plan to buy wisely.
Oh...and my prayer before meals has changed. The kids think it is weird, but oh well. Here is what I say "Lord, we thank you for this food and we ask you to bless it to the nourishment of our bodies and the satisfying of our appetites. In Jesus Name. Amen."