Saturday, February 27, 2010

Saturday. (TOO many granola bars!)

I don't know what the deal was with the granola bar cravings today.....other than I stayed up WAYY too late last night on the computer and I got up early this morning. It seems I can't "feel full" when I am sleepy for some reason. I also overdid it on cake and underdid it on water. *sigh* I went 571 cals over limit today. But like my blog title says, Let's be honest,here's my intake. Also...I plan to be in bed by 10 tonight so I won't repeat the tireness!

8:50 a.m. 260 cals
1 south beach bar
1 nature valley bar

10:45 a.m. 570 cals
1 nature valley bar
1 pc. cheese pizza
1 c. corn

12 noon 325 cals
12 almonds
3/4 c. 1% milk
3/4 c. bran flakes
1/4 c. granola

2 p.m. 160 cals
1 nature valley bar

3 p.m. 797 cals
1 nature valley bar
1 stick cheese
1 pc cake
25 almonds

6:20 p.m. 1,037 cals
2 c. spaghetti
1 pc. cake

9:15 p.m. 669 cals
3/4 c. spaghetti
2 nature valley bars
1 south beach bar

WATER= 34 oz

Hum.........I was going to get up early and take the kids for donuts and chocolate milk before sunday school..........but............then I would have to write that here and I would be ashamed... ESPECIALLY after a day like this! Maybe we can do that one sunday after I've had an awesomely healthy week. maybe.

Friday, February 26, 2010

Food diary. Friday.

9:40 a.m. Breakfast= 650 cals
2 hard boiled eggs
half banana
1 c. 1% milk
3/4 c. bran flakes
1/2 c. granola

1:10 Lunch (McDonald's)= 1,080 (shame, shame, Amy.... eat at HOME!)
medium fries (my TOPS leader will frown on that! She has a NO FRIES policy)
vanilla cone

4:00 p.m. Snack= 270 cals
1 oz almonds
1 stick cheese

5:45 p.m Snack= 517 cals
1 chicken nugget
1 piece cake
1 south beach granola bar

9:45 p.m. Supper= 610 cals
1 nature valley bar
1 fiber one bar
6" sub (double turkey, no cheese)


I struggled today with wanting to eat large portions of fattening foods. *sigh* BUT I didn't go over my calorie limit that my TOPS leader set for me. I had 120 cals left.

I am no longer the TOPS leader. I almost had a nervous breakdown last November and I resigned my role. Thankfully, a KOPS took the position and she is excellent.

I'll have to blog more about that later----I need to get some sleep.

THANK YOU for reading. It means a lot.

See ya lighter,
that TOPS lady

Thursday, February 25, 2010

Food Diary. Thursday.

10:10 a.m. Breakfast = 720 cals
Half pb & j sandwich
1 c. 1% milk
almost half a banana
half cup granola
3/4 c. bran flakes

1:00 p.m. Lunch = 525 cals
1 can veggie soup
5 crackers
4 vanilla wafers
23 almonds

4:05 p.m. Snack=285 cals
12 almonds
1 stick cheese
1 c. dry cheerios

7:40 p.m. Supper & Dessert= 917 cals
2 hot dog buns (NO weiner)
1 c. chili sauce
1 slice cheese
1 piece of cake

WATER= 51 oz
EXERCISE= 32 min on wii fit (burned 277 cals)

I'm back! Do you remember me?

I'm here again! I have been gone for SIX months! Our internet was turned back on yesterday. Do you remember me?

I will update soon..... right now I need to get back to the school work with the kids. camera is lost. *sob, sob* I think we left it at chuckecheese (2 hours away) but I called and they said they don't have it.

I look forward to reading your blogs again and catching up on everything I've missed!

ta ta for a short while,
that TOPS lady