Food diary. Friday.

9:40 a.m. Breakfast= 650 cals
2 hard boiled eggs
half banana
1 c. 1% milk
3/4 c. bran flakes
1/2 c. granola

1:10 Lunch (McDonald's)= 1,080 (shame, shame, Amy.... eat at HOME!)
hamburger
cheeseburger
medium fries (my TOPS leader will frown on that! She has a NO FRIES policy)
vanilla cone

4:00 p.m. Snack= 270 cals
1 oz almonds
1 stick cheese

5:45 p.m Snack= 517 cals
1 chicken nugget
1 piece cake
1 south beach granola bar

9:45 p.m. Supper= 610 cals
1 nature valley bar
1 fiber one bar
6" sub (double turkey, no cheese)

CALORIE TOTAL= 3,127
WATER TOTAL= 51 oz
EXERCISE TOTAL= -0-

I struggled today with wanting to eat large portions of fattening foods. *sigh* BUT I didn't go over my calorie limit that my TOPS leader set for me. I had 120 cals left.

I am no longer the TOPS leader. I almost had a nervous breakdown last November and I resigned my role. Thankfully, a KOPS took the position and she is excellent.

I'll have to blog more about that later----I need to get some sleep.

THANK YOU for reading. It means a lot.

See ya lighter,
that TOPS lady