11 a.m....... mexican tv dinner, 9 chips and half an apple.......but then I left 2 of the chips and a few bites of the dinner on the plate. 450 cals.
I want to say hello to *K*, my new follower! You just don't know how much it helps to know that people are reading this! Also, thank you to *K* and Sean for the nice comments they left on my breakthrough post.
Plenty to do here....I'll check back in shortly.