Monday, April 5, 2010

I love Mondays and Omega-3 Fish oil

I love Mondays. There is just something about the start of a new week!

Nothing much to report about Sunday. We had a dinner at church...there was a lot of calorie estimating and I didn't keep a journal. I did, however, keep reminding myself that I want to be unde 300 by Friday so that motivated me to not use the lack of journaling as an excuse to pig out.

I had said I might exercise on Sunday, but I didn't. Sundays are always church, eat, nap, church for me and it is the only day of the week I can nap without feeling guilty. So, for only exercising 6 minutes on Saturday, all I can say is "I messed up". But that was last week. :) This is Monday.

I still haven't had a soda.

I bought some Omega-3 fish oil supplements that are supposed to be really good for a lot of things but I bought them for the mood stablizing element. They are to be taked 3 times a day. Yesterday was my first day. We'll see if I can tell a difference. Do any of you take these?

Thank you for reading my plain looking, pictureless post. I am limiting myself to one hour of computer time for this morning and I don't have time to dig up a pic! I want to go read all of yall's wonderful blogs!

Have a greeeeeeeaaaaaaaat week!

;) -thatTOPSlady

1 comment:

  1. I buy omega 3 supplements but it's for heart health that i take them! I have the start of early heart disease and the Dr said these are a good thing to help.