Wednesday.

10:30 a.m. breakfast 490 cals
vanilla sugar free pudding cup
1 cup dry cheerios
1 stick cheese
1 pc. toast
1 granola bar


2:10 p.m. 500 cals
chicken fried steak pattie (precooked)
.75 c. green beans
vanilla pudding cup-sugar free
4 vanilla wafers



6:05 p.m. supper 830 cals
2 egg & cheese burritos
1 kashi bar


10:30 p.m. 460 cals
fresco soft taco from taco bell
1 kashi bar (almond)
1 fiber one bar (choc)

2 glasses sweet tea= 70 cals

DAY TOTAL:
cals= 2,350 cals
water= approx. 55 oz
ex=-0-