Saturday & Sunday, March 6th and 7th

Saturday.

10:30 a.m. breakfast 538 cals
1 c. lasagna
.75 c. green beans
kashi almond bar

11:00 snack 130 cals
kashi mocha bar

2:00 p.m. lunch 710 cals
1 kashi cookie
1.5 c. 1% milk
.5 c. bran flakes
.25 c. granola
21 almonds
half banana

3p.m.-6p.m. junk 770 cals
approx. 7 sugar cookies

6:30 p.m. snack 125 cals
1 slice turkey
1 stick cheese

11:00 p.m. supper 1,350 cals
1 KFC breast with skin
.5 c. mashed potatoes
.5 c. baked beans
1 roll
.5 c. shells and cheese
1 c. ice cream
1 sugar cookie

DAY TOTALS
cals= 3,626
water= 40 oz
ex= -0-



Sunday........

I was so tired. Made poor choices. Didn't journal. :(