A short recap of Wednesday: It was crazy busy again. I flopped a lot. I didn't keep track of my food/water and I didn't exercise. It was just blah, blah, blah.
I did spend an hour and a half doing a good deed for someone who can't repay me. I have a friend who is having to quit their job. They have some very serious health problems that are going to have to be taken care of before she can get back on her feet again. Within the next couple of weeks, she will be moving into a house owned by a relative--and she can stay there for free, which a good thing---but the bad thing is, the house is ALMOST unlivable. 40+ years of smoke goo on everything, trash, lack of upkeep, just.....bad. So, I have adopted the kitchen and I'm trying to help it get as good as I can between now and then.
I'm proud of my good deed. But that doesn't validate my decision to not track my food. I mean, seriously. I find I validate myself too much.
SOMETHING HAS TO CHANGE. Stop being a spoiled brat with your health decisions, Amy. Grow up.
And so THANKFULLY today was a pretty easy day in the busyness department. Although I went over my calories, I did track, and I did exercise.
I had time to THINK.
A lot of my issues go back to two major things #1. improper prioritizing and #2 lack of self discipline.
So.......tonight I'm getting my ducks in a row and getting to bed early. I plan to take a notebook with me and spend a few minutes just THINKING before I sleep.
If I were a health coach, teaching the things I KNOW, and I knew my situations........what advice would I give ME?
Today: Walked 0.8 mile
Over by about 700 calories :/ (These calories were named LARGE MOCHA FRAPPE)
Water: approx 60 ounces
F&Veggies.. 2.5 servings.
Thanks for reading!