If you had ONE thing that triggered bad health decisions in you, what would that one thing be? Mine is tiredness. Yesterday was rotten in that realm of things. I have been staying up really late-- til midnight or 1 a.m., then getting up once or twice during the night to feed the baby, then up with him around dawn. That is not a lot of sleep for anyone, but throw in the fact that I likely have sleep apnea (I'm being tested for that supposedly next week. My appointment keeps getting pushed back.), and yeah....it all came together yesterday and I was losing my ability to function.
So.........what do you do when you NEED to go to bed but you can't because the baby is awake and wanting attention, you need to run an important errand, and you have to wash/dry/hang hubby's work clothes, and the family wants to eat supper, and are you going to just leave the kitchen a mess? Well..........if your body can't sleep when it needs to, your brain often says "Ok then, at least feed me something yummy if you aren't going to let me rest." And once you cross over the line into sugary junk.... it's a downhill slide from there.
The one thing I DID do right was at least own it-- I wrote it down. I wrote down the bacon cheeseburger and root beer floats we had (We are learning about the 1950's in school---and that's what prompted this unhealthy choice that got the ball rolling). Mom asked me to get a few things from the store for her and also told me to buy a dessert for our family with her money. I should have said no thanks. But instead, I ate 1.5 Little Debbies on the way to run errand (and those things are like over 300 calories each!) There were leftover root beer float ingredients, so.......yeah. And sugar craves sugar, so before bed I ate a pb&j sandwich.
And that is how you rack up almost 1,400 extra calories in a day.
The good news is.....it was ONE day. It did not erase all the work I have done. I went to bed early last night and today is a new day, which will not be a repeat of yesterday.
I would NOT be telling you all about this if I had not committed to 100 days of accountability. But there it is!
Exercise: 1 mile (and it started storming on me before I finished and I had to walk in the house until my pedometer showed the full mile)
Fruits and veggies: One. (that is sad)
60 ounces of water (come on, Amy, drink up)
1,358 calories over my limit