Here are some thoughts about the day that I put on facebook:
Gluttony is not going to make this a better holiday. Eat like a normal, healthy person because that is what you are becoming, right? Well then, act like one.
Make your life a story worth telling.
Wake up with determination. Go to bed with satisfaction.
Don't forget to be awesome.
Be your best.
Today can either be tomorrow's regret, or tomorrow's motivation to keep going. You choose.
I would rather say "I did it" than "I gave up".
When you have *changed your lifestyle*, you DON'T just "take a day off" from that. Do you choose to stay changed today? I DO.