Friday, November 14, 2014

focus on ONE thing

A friend told me that I have toooooo much going on in my life to be such a perfectionist with my health journey and suggested I focus on ONE aspect and only worry about that aspect until I have it MASTERED.

I think she is right. And so, my one thing is this: Eat within calorie range every day.

I'm just going to focus on that. I'm going to make that my ONLY goal for this moment. If I drink a lot of water, good. If I decide to exercise, great. But for now, my focus is on eating within that range.

I feel less overwhelmed already.

And a bit excited.

Tomorrow mom is going to watch my kids for 3 hours so I can focus on cleaning the house. I'm going to work as hard as I can. I think the house clutter adds to my overwhelmed-in-all-areas-of-my-life feeling, so having the house clean will HELP.

I'm feeling encouraged. Things are looking up. I am setting myself up for success. And it feels good.

1 comment:

  1. A messy house does feel overwhelming and chaotic. I hate getting up in the morning (just about every morning) and seeing last night's dirty dishes. Not a good start to the day. I think a good tidy up will be worth your effort.

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