Saturday, August 20, 2011
I am feeling a little bit stronger each day.
I am getting healthier each day.
I eat within approved calorie limits and I feel content within those limits.
Each day, I am able to exercise with more vigor than the day before.
I am making healthy choices.
I enjoy exercise and the energy and "feel good" chemicals it releases into my system.
With each day, I gain more energy.
I am adding days to my life.
I am beautiful and my beauty is becoming more evident each day.
I am succeeding in my goal to weigh 289 or less at the next TOPS fun day, September 24th.
Through the power of God working in me, I am changing my life for the better.
My marriage is blessed in all areas.
My children are blessed in all areas.
I am full of peace and joy.
(I printed these and am putting them in a frame beside my bed.)