Thank you all for the comments you have left the me past couple of days. They really are encouraging and helpful!
Yesterday I wrote out exactly what I will eat today. It is healthy and balanced and I will stick to it. Today I will write out tomorrow's food. While I'm feeling kind of "wobbley" I think I will do this daily. It takes my emotions out of my eating.
I'm planning to have a rocking great day. I hope you do too!!!!!!
Thanks again!
It is okay to feel wobbley. Do all you can not to act on it. Each and every hour you give yourself without binging or eating from feelings will give you strength.
ReplyDeleteJane~