Guess what? December is busy! and NOT NORMAL! LOL
Even though I believed I had a rock solid determination, I had TWO flop days this past week. Flop day number one I didn't exercise because I was busy, busy, busy and by 10 p.m. I was too tired. I also ate a kashi mocha bar even when I had used all of my calories. Ok, that wasn't a HUGE flop but it wasn't on target either!
Flop day #2 was Saturday. I started my day with my kashi cereal and later had some fruit, so I didn't just wake up planning to fail. However, Saturday was crazy busy! (4 hours of shopping, cleaned the church, went to a parade, constant something!) When I stopped by my parent's, my dad gave me a donut. I ate it. (mistake!) I was hungry for junk from that point on. While cleaning the church, there were Christmas cookies in the kitchen. I ate one. Supper was a happy meal. *sigh* I ate candy from the parade and then went home and ate cereal and a pb&j sandwich at approx 10:30 p.m. and go NO exercise in! FAIL!
And so, I made new rules for myself and I hate them but they help! #1 I must get up at 6 a.m. and get my exercise DONE first. (I am SO not a morning person...waaa!) Rule #2 Each night before I go to bed, I must write down exactly what I will be eating the next day and then stick to it. If someone gives me something yummy, I can take it home and work it into the next day's food plan. NO IMPULSE EATING.
yep. December is not easy. But I refuse to fail.