Thank you all for the comments you have left the me past couple of days. They really are encouraging and helpful!
Yesterday I wrote out exactly what I will eat today. It is healthy and balanced and I will stick to it. Today I will write out tomorrow's food. While I'm feeling kind of "wobbley" I think I will do this daily. It takes my emotions out of my eating.
I'm planning to have a rocking great day. I hope you do too!!!!!!