Today was a very hard day. You don't want to know all the details. I'll sum it up this way: I didn't get my exercise in (boo) and I won't be in bed by 10 p.m. because we are leaving the house at 10:30 to go on a 3.5 hour (round trip) drive to pick up my son who has spent the week 15 hours away. (Other people drove him 15. The least I can do is pick him up. Even if it is in the middle of the night.
So, in summary, I didn't hit all of my goals 100% on target, but I still did really well.
kashi cereal, milk, banana
homemade veggie soup, crackers, fiber one bar
kashi mocha bar
4 slices pizza hut medium pizza with chicken, green pepper, onion and only half the cheese
half pb&j on flax bread
I was in range for calories, protein and fiber and I had approx. 100 oz water today.