Thursday, October 18, 2012


People get vaccinations to prevent them from getting disease. The vaccinations build up an immunity. There is a terrible illness going around. It is the "eh...I don't care. I'm just going to eat" virus. Wouldn't it be great if we could take a shot and never suffer from that again?! We walk into a buffet and decide that we will just have a salad and a piece of grilled chicken---because we are immune from all that other junk. That would be awesome! What a fairytale.

But in a way, there is such an immunity. There are times in our lives when we are just in the groove and we've got it going on and we are pretty much unshakable. During these times, we aren't tempted to mess up. It's almost like being immune to unwise decisions.

I had a season of immunity last April. I was losing weight well. We were staying in a fancy hotel in Tulsa over the weekend for the TOPS State Recognition Days. Lots of weight loss winners were being recognized. I was proud of my accomplishments and I was motivated to be on the stage the next year. I was just PUMPED! And I was immune. Nothing was going to make me junk out and nothing would make me miss my exercise.

Like vaccinations, these feelings wear off. You can't get a flu shot in 1978 and expect it to still be working in 2012. You have to go back and get immunized again. The same thing goes with our health. We don't stay on the mountain. We find ourselves in a rut sometimes.

Are you there? Are you in the rut? Pull yourself out, my friend. Remind yourself of your dreams. KNOW that you can do it. Give yourself that shot in the arm.

See you lighter!



  1. Loved this post Amy :) So very true we do need our shots of motivation. TOPS fall rally is Saturday and I'll be speaking. I've been in a hole lately but I will pull myself out and hopefully get a few shots and dish a few out on Saturday :)

  2. I like the analogy but curious as to how you're doing, since it was kinda vague as to where you are now from where you were in April. Was this post for you or to point out what everyone needs?