I said I would blog each Sunday. Then my computer died. So now I will blog on Thursdays at the library while my daughter is at storytime. Sunday, Thursday, same difference.
What do you do when life gets tough? How do you react during seasons of chaos, extreme business or stress?
We have a tendency to put our health on the shelf during these times. The only problem with this is this: life if FILLED with tough times. If we put our health on hold during hard times, then 85% of your life, you health will be on hold. Life is tough. Often.
I took my dad to doctor appointments and medical procedures on Monday, Tuesday and Wednesday this week. The doctor is 95% sure dad has lung cancer. Hard times.
Last night I ate when I needed to cry. As soon as I finished all of my "absolutely have to do/ bare minimums" for the day, I put on my pj's, and went to bed with leftover spaghetti, half of a peanut butter and jelly sandwich and a glass of milk.
Hubby came in, sat on the bed and asked me if I was ok. I replied "I'm doing exactly what I tell my TOPS chapter not to do--I'm eating my emotions." Then he held me as I cried and talked to me for a while. (He's such a good husband). I went to sleep early. This morning, I feel better.
I keep thinking of one thing the doctor said to dad yesterday--- "We need to build your health up, because we want you to be as healthy as possible before you start chemo." This morning I'm thinking about me and my health and you and your health and just health and life in general. Life is hard. We go through lots of rough stuff in our lives. Compare this to going through chemo. It's not fun. We need to be as healthy as possible to pull through it.
Build up your health. You will need it to carry you through the hard times.
So that is my focus this week>>>>> realizing that taking care of my health is not selfishness, but a good thing. My health is a major priority. If you don't have your health, what do you have?
~Amy aka thatTOPSlady