Sometimes, some people (so I've heard, *clears throat*) sit on a couch at 11 p.m. eating a bowl of spaghetti and almost like they are drunk with the food consumption, look at their spaghetti and think, "Spaghetti, you are my friend." Oh, when we feel affection for our food, that is never a good sign. Food is like one of those backstabbing friends you had in junior high. No, food is not your friend. Food is a tool. A tool to help you live and have energy and strength. If your food isn't promoting life, energy and strength in you, you might need to take another look at yourself. I KNOW. I have a bowl of spaghetti 18 inches from me as I type.
Sometimes, some people have a healthy friend who can hold them accountable and encourage them and teach them as they learn to make a healthier lifestyle for themselves. I am blessed with one such friend. She was the major tool that God used to teach me about nutrition, to help me to believe in myself, and to be my accountability partner a few years ago. SHE could see the healthy me before it was evident. She saw what I could be. When I was over 300 pounds, she encouraged me to run a 5K. ha! But she put the thought of "I can do this" in my head.
I learned a lot from her and I changed my life and lost those 81 pounds that I was so proud of. We are all busy people and she is no different, so I quit texting her nightly and I still succeeded. It was like taking the training wheels off. I could ride! I haven't relied on her support in a long time.
However, this whole baby thing threw me off! (as you well know from reading this blog). So, today I contacted my old friend and we are going back to the nightly texting-- I will give account of my calories, water, and exercise every night. I hate to bother her. But I'd rather put the training wheels back on than to sit on the porch and pout.
I'm also thankful for the health friends in the blogger world and on facebook. THAT also is a great tool! My weight loss facebook page is here: https://www.facebook.com/duncantops.takeoffpoundssensibly (feel free to send a request). As far as the weight loss blogging community, I used to follow a lot of people. I was saddened to find that some of those blogs haven't had a post in months (we all know what that usually means--weight gain). I do still read a few who are successfully blogging and successfully losing, but not many :( So, I've been on the lookout for some new blogs to read. I found this lady: http://weight4baby.com/ and I'm anticipating following a successful journey with her.
How about you? What are some of your favorite blogs?