I have a friend who is challenging me to various healthy things for the next 14 weeks. That is only 2 days shy of 100 days. I had a spark of an idea----what if I was publicly accountable for the next 100 days?
I think I'm going to take the plunge! Today is day one. For the next 100 days, I plan to log on and post a quick recap of my health successes (and sometimes failures) of the day.
I'm just going to be transparent.
I'm also going to celebrate each FIVE pounds lost. This morning I weighed 286.2 and I will celebrate 5 pounds lighter from now, then I will repeat. I believe I can be back to my lowest-in-years weight of 250 by the time these 100 days are over.
Exercise: Walked 0.8 miles in the neighborhood with the baby, 18 minutes
Walked 11,540 steps today
Consumed 3.5 servings of fruits and veggies
90 ounces of water
went over calorie limit by 236 calories