I had an absolute blast!!!! But I am too pooped to tell about it right now. *whew...exhausted* I will upload one pic of the awesome place we stayed. Right now I just want to record the numbers from this morning's workout (from the hotel's gym!) before I forget them. I was on an awesome treadmill. Guess how long I walked? an HOUR! wow! Go me! I didn't think that was possible, but it happened!Ok....one hour was 2.7 miles walked. My comfort speed was 2.5 mph, but to burn extra calories, I did a few bursts of 3.5 mph. It was like a suana in there. I got so sweaty! I think the machine said my total calories burned was approx 378. Whew.....................I'm going to bed.........will try to write more about the retreat tomorrow. Thanks for reading!
No comments:
Post a Comment