Wednesday, Thursday, Friday.

Here's 3 day's of food journal in one. I have been SO busy! (still am)
Btw, Jo, thank you for your comment about eating less carbs. I will keep that in mind. For some reason I don't think your comments is showing up now and I don't know why.... but I did read it and I appreciate all the help I can get! Thanks for reading!

Wednesday:
11:30 a.m. "breakfast" 760 cals
1 kashi bar (mocha)
1.5 c. bran flakes
.5 c. granola
half banana
1.5 c. 1% milk

2:40 p.m. "lunch" 562 cals
7 almonds
1 lean pocket
1 stick cheese
4 oz OJ
1 vanilla sugar free pudding cup

4:15 snack 130 cals
1 kashi cookie

5:15 snack 150 cals
1 fiber one bar (oat & pb)

6:30 snack 240 cals
stick cheese
1 fiber one bar (chocolate)

10:10 p.m. supper 1,148 cals
.75 cup pasta roni
2 rolls
.75 cup baked beans
2 slices hershey sundae pie

DAY TOTALS:
cals= 2,990
water= 51 oz
ex=-0-


************

Thursday

12 noon "breakfast" 485 cals
1 can tuna
1 boiled egg
1 T light miracle whip
8 pickle slices
1 pc. toast
medium apple
stick cheese
sugar free pudding cup

12:30 junk 220 cals
donut from mom

1:10 p.m. snack 270 cals
fiber one bar
kashi bar (mocha)

4:30 p.m. snack 450 cals
1 kashi cookie
1 stick cheese
21 almonds
2 slices turkey

6:50 p.m. supper 648 cals
1 pc. garlic toast
1 c. green beans
1 c. lasagna

10 p.m. junk 100 cals
licked the spoon while frosting sister's wedding cake

DAY TOTALS:
cals= 2,173 cals
water = 40 ox
ex= -0-


***************
Friday

My sister got married.

I was stressed/super busy.

Didn't journal.