Tonight is TOPS and I am so excited to weigh in because *I* know I have done well. Despite some others who think I am not.... *I* know *me* and I know that although this week was not perfect to their standards, I know it was an improvement for me. I think some people see my consumption as "bad" because, compared to where *they* are, they would gain with it. Anyway, we are all at a different place from each other and I am not allowing anyone to steal my success :) So, tonight is weigh-in and I will hopefully post a pretty good loss on tomorrow's blog. Feeling happy about it already!
Spring Challenge update for Monday:
1. exercise.......30 minutes on wii
2. soda..........none
3. Something good about myself: I love my husband and show him respect.
Monday 3/29/10:
8:40 a.m.....490 cals
half a banana
half cup granola
3/4 c. bran flakes
1 c. 1% milk
11:00.....240 cals
1 stick cheese
1 fiber one bar
1:00......444 cals
salad w/ 2 T dressing, chicken, tomato, cheese, and 13 almonds
3:30.......330 cals
1 c. hot cocoa
half a pb&j sandwich
6:30.....1,137 cals (ouch)
3/4 c. meatloaf
2 slices ham
3/4 cup mashed potatoes
2/3 cup corn
1.5 cups green beans
1 roll
nature valley bar
8:45 p.m........160 cals
nature valley bar
MONDAY TOTALS:
2,801 cals
30 minutes exercize on wii
84 ounces water
I'm off to read the blogs of you wonderful people! Blogger is such a great community! I hope you all have a great day!
See you lighter!
that TOPS lady
We are all different and what works for one does not always work for anyone else!
ReplyDeleteGood for you on having a great week.
Hello fellow Tigger!
ReplyDeleteI started Loretta's Spring Challenge on April 1st. Sounds like you're off to a good start. I'll check in again. I've also left Soda behind. It gets easier as the time goes by. I find it funny at restaurants ordering different drinks cuz who doesn't order a soda? Well me :-)