Monday. 3/8/10

9:50 a.m. breakfast 625 cals
kashi mocha bar
.75 c. bran flakes
.5 c. granola
1 c. 1% milk
10 almonds
1 stick cheese

12:25 lunch 620 cals
1 can veggie soup
10 crackers
1 apple
1 pc. toast w/ cheese melted on top
1 chocolate fiber one bar

1:30 p.m. snack 270 cals
1 choc. fiber one bar
1 kashi mocha bar

5 p.m. snack 280 cals
2 granola bars

8:00 p.m. 1,275 cals
half cup roast
5 baby carrots
1 pc. bread
.75 c. mac & cheese
1 cob corn with 2 T margarine
.75 c green beans
ketchup
6 pkts. sixlets candy
5 almonds

11:00 junk 460 cals
corn dog
.75 c. ice cream
sugar free pudding cup

DAY TOTALS=
cals= 3.530
water= 38 oz
ex= 17 min on wii (burned 130 cals)