Week 14, Saturday, Breakfast

You can really eat a lot if you eat wisely. Look at this breakfast! Tuna salad (can of tuna in water, 1 boiled egg, miracle whip, relish), a small apple, 2 pc toast, almost a full cup of multi-grain cheerios. That is a ton of food! And it is is 500 calories.

I have my wise "hat" on this morning. LOL. I am trying to think ahead and make wise choices. I have to buy groceries today. I am matching sale ads with coupons, so I will be going to several stores. It will take quite a while.

I've decided that it would NOT be a good thing for me to be at town when it is time for me to eat lunch. I am just now eating breakfast at 12:30 (aahhh...loved sleeping in). I will have a snack at 2:30. I will do things that need to be done around the house. I will eat lunch, here at home, at 4:30. THEN, as soon as lunch is over, I will start my grocery shopping. I will have a 150 cal snack with me to eat at 6:30 because I know I will not be home yet. Before I head out on my shopping trip, I will cook the meat for tonight's cruncy tacos, so when I come home late and tired, a PLANNED supper will not be much work. After supper, I can go to the track and walk for an hour.

Ah yes, I am planning a great healthy day.

I hope you are having a great day too! Have a plan for when the obstacles pop up! They will come! They always do.

~~~~~~~~~~~that TOPS lady~~~~~~~~~~~~~, future queen ;)