My first 5K

I walked my first 5K tonight! yay! I was motivated to do it because I had some great music in my MP3 player that made me want to keep going AND because I was mad at the scales.

Tonight was TOPS. I gained 2.25 pounds this week, evidently. But I'm not the least bit concerned because I know it is not a permanent gain. It is the time of the month for me to retain fluid AND I didn't exercise much last week because of my back, so yep, I was kind of expecting the gain. It will be gone plus some next week.

Afternoon snack was a fiber one bar. Supper and bedtime snack kind of got smooshed together. It was 2 more manwich sandwiches, a stick of cheese and an apple with lemon. Apple with lemon tastes great! Kind of like skittles!

I need to get to bed.

Thanks for reading!

:) That TOPS lady