I fell asleep last night before posting...and I slept for about TWELVE hours!! I was sooo tired. Here's Monday's recap:
Breakfast: 2 cups of ravioli
Snack: fiber one bar
Later snack: fiber one bar
Supper: 1.5 corndogs and ice cream
I still had a little over 100 cals left. I was SO busy...you may notice that there was no lunch. I was helping my sister move (exercise!). I had 44 oz of water. It was a good day, healthwise.
And now, Tuesday 3:07 p.m., I am about to iron, shower, fix daughter's hair and be out of the door by 4 to go to my TOPS meeting. I really don't know what to expect. Week 13 was a different week---had that 4 day wall and then that good breakthrough...I just don't know what the scales will say. But I am not going to give too much power to the scales. I am going to mentally prepare myself for a gain. I'm going to mentally tell myself that I may weigh up to 310. (I was 306 point something last week). And if that is the case, I will not be discouraged but will view it as a scar from the battle I had this week. But since I won the battle, I will be victorious even if it shows a gain. I'll let you know in a bit how it goes. :)
What a great analogy about the battle scars. We all have them don't we. You are right you won the battle this week and that is all that matters. I have been drinking about 64-96 oz of water a day and that helps so much. I love it! Keep fighting the good fight! Blessings--Bonnie
ReplyDeletePS--If I get that 50 million I would gladly share it with you! :-)
I love your attitude about the scales and I agree with Bonnie...great battle scars analogy!
ReplyDeleteI doubt your wounds will be 4 lbs deep, but like you said! Battle scars!! And you're victorious!! So there scale!!!
God Bless
Sean Anderson
The Daily Diary of A Winning Loser
www.losingweighteveryday.blogspot.com