I weighed 306.5 @ TOPS last night, for a loss of 1.5 pounds for the week.
Our meeting discussed the importance of exercise and we are to track our minutes exercised for the month of May and report them at the first meeting of June.
Tuesday:
10 a.m...700 cals
egg & cheese sandwich
12 almonds
8 oz orange juice
12:15 p.m.....260 cals
8 oz apple juice
kashi almond bar
2:15 p.m.....760 cals
1.5 cups bran flakes
half cup granola
12 almonds
1.5 cups 2% milk
half a banana
4:15 p.m....250 cals
2 kellogg's fiber plus bars
8:00.....150 cals
vanilla cone from McD's
9:45 p.m....548 cals
6" turkey sub
baked bbq chips
TOTALS
cals=2,668 (in range)
water=52 oz
ex=15 minutes wii
Tuesday was BUSY. Housework (which didn't get finished), school work, errands, TOPS, more errands, then getting home to eat supper @ 9:30. Crazy busy!
I usually get up with hubby and pray with him before he goes to work (5:30 a.m. ug!) but he hasn't woke me up for the past few days. I asked him about it and he said I was snoring like crazy and he figured I needed the sleep. zzz I may have sleep apnea. I am so tired most of the time. That's one more thing I am looking forward to with weight loss----getting better rest (sleep apnea often improves or disappears with weight loss).
Way to go on the 1.5 lbs. Hope you start sleeping better.
ReplyDeleteCongrats on your weight loss! 1.5 pounds is PERFECT.
ReplyDeleteCongrats on the 1.5! Keep up the good work!!!
ReplyDeleteYay for 1.5 lbs!
ReplyDeleteI have sleep apnea. I have a CPAP machine and it made a WORLD of difference for me. I was tired all the time and it affected my thinking, driving and my job. Once I got the machine it was like night and day. Now, I personally HATE the machine but I keep focusing on the fact that once my weight is down more (end of year?) that I can be reevaluated and ultimately get rid of it.
Sleep apnea is very serious and you might want to get checked for it. It also can affect your ability to lose weight because your body is not getting enough rest or oxygen.
Just my humble opinion. Hope you get the rest you need.