2:30 p.m....lunch....one can of peas mixed with 2 pc american cheese and miracle whip, half serving lasagna......500 cals
4:30 p.m.....snack...fiber one bar......140 cals
6:03 p.m...My back has felt a lot better today until just a sec ago when I tried to get out of the chair too quickly. I can eat supper at 6:30 and it sure sounds good. I need to get in there and cook it but I'm resting my back for a few minutes first. Really, I want to eat supper, take a hot bath and take a pain pill and go to bed. We will see.
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