I lost 1.25 pounds at weigh in.  Not bad, considering all of the cheating I did this past week. I now weigh 321.25.  My goal for this week is to not go over my calories at all.  I can do it.
At our next meeting, I will be the leader.  I was sent home with a bunch of stuff, which looks pretty neat (lots of before pictures in there).  I plan to alternate cleaning and looking through this stuff every 20 minutes or so until 11:45, then hit the sack.
I'm drinking a cup of ovaltine milk. (because yes, I am still craving slimfast).  140 calories, with 30 calories left over to go in the "bank".
Running points balance is now minus 340.
 
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