650 calories for a very good KFC meal consisting of 1 biscuit, one original recipe breast with skin removed (ok...it has skin in the pic...but believe me, I didn't eat the skin), 2 servings mashed potatoes with gravy, family size green beans. (you can eat a whole family size green beans for like 75 calories!) Also a big ol' cherry diet coke.
I have 170 calories left.
I walked .5 mile in 14 minutes.
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