food diary Thur. 8-8-13

Woke at 7:31

Weighed 262.0

@8:30...walked/jogged 3 miles at track...took 55 minutes

@10:30 breakfast...672 calories:
1 cup kashi cereal
15 grams walnuts
1 cup milk
half pb&j on flax seed bread

@2:00 lunch....683 calories:
1 can of tuna with
1.5 T light miracle whip,
1 T sweet relish,
and one boiled egg.
6 triscuits
1 oz cheddar cheese
1 fiber one bar
10 grapes

@6:15 supper...756 caloris
4 ounces boneless skinless chicken breast
1 king's Hawaiian roll
half cup corn
1 cup green beans
half cup stove top stuffing
1 cup 50/50 mix (greens and spinach)
1T ranch dressing
protein bar

100 ounces of water

I did stay in range for calories, protein and fiber. I met all of my goals today.