<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3560454615555518661</id><updated>2012-02-17T10:33:59.942-06:00</updated><title type='text'>Dream big {then DO it}</title><subtitle type='html'>The HONEST, day-to-day life of a 6' tall, 33 year old obese woman who has spent all of her life dreaming and is now DOing.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default?start-index=101&amp;max-results=100'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>525</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6051089244678927382</id><published>2012-02-17T10:08:00.003-06:00</published><updated>2012-02-17T10:10:30.214-06:00</updated><title type='text'>just busy</title><summary type='text'>I know I haven't posted in forever but I plan to post again after Monday's TOPS meeting.I had about 2 weeks of not doing so well (hate that!)and I gained about 3 pounds. I've been working on getting it back off before Monday's weigh in.  It is so much harder to get off than to put on, I'll tell ya!  whew!  I lack 0.8 pound to having lost it and being back to my "2 weeks ago" weight.  We didn't </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6051089244678927382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/02/just-busy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6051089244678927382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6051089244678927382'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/02/just-busy.html' title='just busy'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-7211298152805995116</id><published>2012-01-31T13:40:00.004-06:00</published><updated>2012-02-01T09:38:38.509-06:00</updated><title type='text'>fat floats.</title><summary type='text'>*disclaimer* This post may make some people say "yuck!". Don't say you haven't been warned! This past weekend, I was gifted with a trip to the Homeschool Mom's Winter Summit. IT WAS A BLAST. To top it all off, they were out of regular rooms so they gave me the king size jacuzzi suite for the regular room price! cha ching!Anyway.....I laid back in the jacuzzi and washed my hair (this jacuzzi was </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/7211298152805995116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/fat-floats.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7211298152805995116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7211298152805995116'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/fat-floats.html' title='fat floats.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-5h6rNkQVWXE/TylbCV1_4SI/AAAAAAAAA3Q/acQIbKW_k1Y/s72-c/jacuzzi.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4883692199308592059</id><published>2012-01-26T08:37:00.002-06:00</published><updated>2012-01-26T08:43:50.967-06:00</updated><title type='text'>Being 100% even in stress.</title><summary type='text'>I declared this week "100% on plan" week and am really focusing on staying on plan. (for me, this means eating in calorie range, 5 or more fruits and/or veggies per day, 45 minutes of exercise every day except Wednesday and 132 ounces of water daily).  So far so good!Tomorrow I go out of town for the night...to a homeschool mom's retreat and I am SO READY.  Today I'm packing my water and healthy </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4883692199308592059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/being-100-even-in-stress.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4883692199308592059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4883692199308592059'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/being-100-even-in-stress.html' title='Being 100% even in stress.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2350401704166818035</id><published>2012-01-19T08:58:00.003-06:00</published><updated>2012-01-19T09:01:03.986-06:00</updated><title type='text'>50 pound pics</title><summary type='text'>A friend made this for me. I prefer that it would say "In progress" or "After 50 pounds lost" instead of just "after" because I still have 91 pounds to goal. Nevertheless, this is what a 50 pound loss changed. I'm happy with it. :)Now........................I need to work on time management because I'm struggling with everything I need to do around here and errands and TOPS responsibilities and </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2350401704166818035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/50-pound-pics.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2350401704166818035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2350401704166818035'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/50-pound-pics.html' title='50 pound pics'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-v0FyRJCaPHs/TxgvqdtdZZI/AAAAAAAAA3E/8STC_Kp9vto/s72-c/335740_3080207087951_1347019474_3182174_1036482928_o.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3668809967310000336</id><published>2012-01-17T08:12:00.002-06:00</published><updated>2012-01-17T08:16:10.481-06:00</updated><title type='text'>Open house and 50 pounds</title><summary type='text'>Today I hit 50 pounds lost!  I need post "before" and "in progress" pics. I hope to get that done this week. I still have 91 pounds to go. I'm going to get there though.Last night we had Open House at TOPS. It was a LOT of work. I was SO exhausted last night and I still am quite tired. I poured so much of me into that Open House, physically, mentally, emotionally. BUT..........I am so glad I did </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3668809967310000336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/open-house-and-50-pounds.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3668809967310000336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3668809967310000336'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/open-house-and-50-pounds.html' title='Open house and 50 pounds'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3098689598601776717</id><published>2012-01-11T16:39:00.002-06:00</published><updated>2012-01-11T16:45:11.578-06:00</updated><title type='text'>NEVER give me a pain pill.</title><summary type='text'>I had a tooth pulled yesterday morning and didn't pick up my prescription pain meds. By the time hubby got home from work and fed me my mashed potatoes &amp; gravy, I was in pain.  He had picked up my pain meds and he gave me one--Lortab.I got up and read facebook and even posted that I was starting to feel a little dizzy, but it wasn't a major dizzy. I just knew I probably needed to go to bed soon..</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3098689598601776717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/never-give-me-pain-pill.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3098689598601776717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3098689598601776717'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/never-give-me-pain-pill.html' title='NEVER give me a pain pill.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-393049625987820125</id><published>2012-01-07T11:24:00.000-06:00</published><updated>2012-01-07T11:25:05.249-06:00</updated><title type='text'>run your OWN race</title><summary type='text'>January 6, 2012,My 3 miles at the track took me 1 hour and 3 minutes (that's longer than last time *sad face*)...for 2 reasons: #1 I haven't walked at the track in a long time and even though I've been doing the Leslie Sansone walk at home dvd, it isn't the same. So, I'm out of practice. (Let this be a good reminder to be consistent with track walking when the weather allows). Reason #2 is </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/393049625987820125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/run-your-own-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/393049625987820125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/393049625987820125'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/run-your-own-race.html' title='run your OWN race'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-7253734839731285555</id><published>2012-01-07T11:14:00.001-06:00</published><updated>2012-01-07T11:17:48.183-06:00</updated><title type='text'>Until those plans come....</title><summary type='text'>Several people asked what I was going to do until tax time, when I plan to do the once-per-week gym thing.  I will keep doing what I do now---which is make sure I get in 45 minutes of exercise, 6 days per week. Usually, that is in the form of a Leslie Sansone dvd.  Once in a blue moon, when the weather is nice, I load up the kids and go to the track.I also want to say "hello!" and "welcome" to my</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/7253734839731285555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/until-those-plans-come.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7253734839731285555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7253734839731285555'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/until-those-plans-come.html' title='Until those plans come....'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-210966713915879373</id><published>2012-01-06T13:44:00.002-06:00</published><updated>2012-01-06T13:50:02.005-06:00</updated><title type='text'>ah ha plans.</title><summary type='text'>Out of the blue, I had an "ah ha!" idea and I'm really looking forward to it. The issues:Since I homeschool, I am with my kids ALL THE TIME and I could really use "me time" on a regular basis.  Mom used to watch the kids every week while I went to TOPS but the kids started going with me when I started my own chapter.I love exercising on a treadmill but I can't justify (or afford) $45 per month </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/210966713915879373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/ah-ha-plans.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/210966713915879373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/210966713915879373'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/ah-ha-plans.html' title='ah ha plans.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-8759900423425773511</id><published>2012-01-03T08:31:00.002-06:00</published><updated>2012-01-03T08:37:25.819-06:00</updated><title type='text'>7 things every day</title><summary type='text'>1. Eat within calorie range, always.2. Exercise at least 45 minutes every day except Wednesdays.3. Drink 132 oz or more of water every day.4. Have at least 5 fruits/veggies daily.5. Every night, text my numbers to my accountability friend.6. Don't even think about going to bed until the next day's food has been planned.7. Set out tomorrow's clothes before I go to bed. (huge time saver for me)So </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/8759900423425773511/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2012/01/7-things-every-day.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8759900423425773511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8759900423425773511'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2012/01/7-things-every-day.html' title='7 things every day'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3474287674290847162</id><published>2011-12-27T10:01:00.001-06:00</published><updated>2011-12-27T10:03:23.762-06:00</updated><title type='text'>All quarter in the black. :)</title><summary type='text'>Last night was the last weigh-in of the year. I lost half a pound. This whole quarter (Sept-Dec) I have been in the black--losing 12 weeks and staying the same 1 week. It resulted in a 17 pound loss. I am very happy with that. I will get an award at the next area fun day and as vain as it sounds, I love recognition.  :)</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3474287674290847162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/all-quarter-in-black.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3474287674290847162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3474287674290847162'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/all-quarter-in-black.html' title='All quarter in the black. :)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1929510914939080941</id><published>2011-12-19T14:19:00.004-06:00</published><updated>2011-12-20T09:56:32.982-06:00</updated><title type='text'>It's not a gift.</title><summary type='text'>For 12 solid weeks, I lost weight. I rocked it. It really wasn't hard. I had my mindset correct. I liked to feel the energy I received from exercise. My stomach turned at the thought of artificial ingredients, fake food, white bread, etc. It was easy. My weight loss felt like a gift. I just felt blessed and all pulled together. I wasn't struggling. at all.IT IS NOT A GIFT.A gift is something you </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1929510914939080941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/its-not-gift.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1929510914939080941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1929510914939080941'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/its-not-gift.html' title='It&apos;s not a gift.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3937500744365245711</id><published>2011-12-15T09:16:00.001-06:00</published><updated>2011-12-15T09:17:04.919-06:00</updated><title type='text'>Grandma doesn't love you just because you eat her cookies</title><summary type='text'>WHY do we waste calories on foods we don't love? I just ate 4-5 coconut oatmeal cookies that weren't even good very good. But grandma made them and brought them to me saying "Merry Christmas" and the next thing you know, I'm eating them. For some reason, my brain said, "You HAVE to eat these! Your sweet grandma made them for you!" UGH! I'm going to brush my teeth and go to bed! Lesson learned: "</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3937500744365245711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/grandma-doesnt-love-you-just-because.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3937500744365245711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3937500744365245711'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/grandma-doesnt-love-you-just-because.html' title='Grandma doesn&apos;t love you just because you eat her cookies'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4419620362175043867</id><published>2011-12-14T14:31:00.003-06:00</published><updated>2011-12-14T14:31:42.145-06:00</updated><title type='text'>12 in a row</title><summary type='text'>Just a short note to say that YES I did have another loss Monday night (half pound) so I've gone 12 in a row :)</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4419620362175043867/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/12-in-row.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4419620362175043867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4419620362175043867'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/12-in-row.html' title='12 in a row'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6627501036050850306</id><published>2011-12-14T14:13:00.004-06:00</published><updated>2011-12-14T14:31:12.530-06:00</updated><title type='text'>21 things I bet you didn't know about me</title><summary type='text'>1.  I am 8 inches taller than my husband.2.  I want to just go to church and not have to serve in any manner and not feel guilty about that. (there is always a shortage of workers, be it Sunday School teachers, church cleaners, people willing to be the treasurer, etc)3.  I love ice cream, especially mocha.4.  I haven't cut my hair since 1993.5.  Facial hair is a constant battle. *sigh*6.  I stay </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6627501036050850306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/21-things-i-bet-you-didnt-know-about-me.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6627501036050850306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6627501036050850306'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/21-things-i-bet-you-didnt-know-about-me.html' title='21 things I bet you didn&apos;t know about me'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4821130515718537585</id><published>2011-12-12T07:54:00.003-06:00</published><updated>2011-12-12T08:02:06.305-06:00</updated><title type='text'>flop</title><summary type='text'>Guess what? December is busy! and NOT NORMAL! LOLEven though I believed I had a rock solid determination, I had TWO flop days this past week. Flop day number one I didn't exercise because I was busy, busy, busy and by 10 p.m. I was too tired. I also ate a kashi mocha bar even when I had used all of my calories. Ok, that wasn't a HUGE flop but it wasn't on target either!Flop day #2 was Saturday. I</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4821130515718537585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/flop.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4821130515718537585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4821130515718537585'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/flop.html' title='flop'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4237560199763196784</id><published>2011-12-08T16:27:00.002-06:00</published><updated>2011-12-08T16:30:00.440-06:00</updated><title type='text'>rest vs. exercise</title><summary type='text'>I normally only allow myself one day per week that I don't exercise-- Wednesdays--because Wednesdays are hectic for me with school, daughter's therapy and then church.However, this week has been busy busy busy busy.  I've been to the dentist twice this week. I've had more errands and paperwork to take care of than normal, along with my normal busyness.I am so tired.I know that being excessively </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4237560199763196784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/rest-vs-exercise.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4237560199763196784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4237560199763196784'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/rest-vs-exercise.html' title='rest vs. exercise'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3527754380677849900</id><published>2011-12-06T10:24:00.002-06:00</published><updated>2011-12-06T10:25:48.750-06:00</updated><title type='text'>Rocking it.</title><summary type='text'>I'm still rocking it :)  Last night was week number 11 of losses.  19 pounds gone in 11 weeks. I'm 44 pounds from my highest weight ever. Yes.I have a super busy day today:school, errands, dentist, Christmas shopping.No time to blog or read other's blogs! I will catch up soon!Thanks for reading!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3527754380677849900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/rocking-it.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3527754380677849900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3527754380677849900'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/rocking-it.html' title='Rocking it.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-7179430566129845822</id><published>2011-12-01T21:24:00.002-06:00</published><updated>2011-12-01T21:29:23.336-06:00</updated><title type='text'>banana</title><summary type='text'>*Step away from the banana and no one gets hurt*I eat a banana every morning in my kashi cereal, so I felt nervous when I realized we were down to my last banana. I'm not taking my chances on it being gone tomorrow--I claimed it LOLToday I ate 100% healthy and on plan and had a very high energy day. I need to do that EVERY day. It is so much better than the junk food/feel bad days.:)  goodnight.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/7179430566129845822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/banana.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7179430566129845822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7179430566129845822'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/banana.html' title='banana'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-OckbhVaHjj8/TthGDwZxDEI/AAAAAAAAA24/c0Z3QA4kYvY/s72-c/GEDC4813.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-305372897339016263</id><published>2011-12-01T10:24:00.002-06:00</published><updated>2011-12-01T10:26:18.140-06:00</updated><title type='text'>Thanks, guys :)</title><summary type='text'>Thank you all for the comments you have left the me past couple of days. They really are encouraging and helpful!Yesterday I wrote out exactly what I will eat today. It is healthy and balanced and I will stick to it. Today I will write out tomorrow's food. While I'm feeling kind of "wobbley" I think I will do this daily. It takes my emotions out of my eating.I'm planning to have a rocking great </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/305372897339016263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/12/thanks-guys.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/305372897339016263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/305372897339016263'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/12/thanks-guys.html' title='Thanks, guys :)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5051160018320001484</id><published>2011-11-30T13:58:00.002-06:00</published><updated>2011-11-30T14:21:28.389-06:00</updated><title type='text'>NO.  Just no.</title><summary type='text'>I have really been on a roll, you know. Eating healthy and not even craving junk. Exercising and enjoying it. Feeling energetic. Losing weight.Then I allowed myself to eat too much pie on Thanksgiving and while my weight is ok, my cravings and energy level are NOT. I have craved sweets and carbs and artificial junk that isn't really even food. I need to watch another food documentary and get </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5051160018320001484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/no-just-no.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5051160018320001484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5051160018320001484'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/no-just-no.html' title='NO.  Just no.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3377147952858423993</id><published>2011-11-29T09:09:00.002-06:00</published><updated>2011-11-29T09:15:21.457-06:00</updated><title type='text'>waaaa</title><summary type='text'>Today is a day that if I didn't have kids and responsibilities, I would just stay in bed. If I get to feeling much worse, I may just stay in bed anyway. I just don't feel well!  waaaaa!But I had a couple of updates to make:Last night I lost a measly 0.25 pounds and I barely lost that. Thanksgiving was the only day that I didn't count calories but I guess I overdid it enough on that one day to </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3377147952858423993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/waaaa.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3377147952858423993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3377147952858423993'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/waaaa.html' title='waaaa'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-424612700132184236</id><published>2011-11-24T19:18:00.003-06:00</published><updated>2012-01-06T17:33:25.129-06:00</updated><title type='text'>5K training reference</title><summary type='text'>This is basically for my own reference, so feel free to ignore it. I want to be able to go back and see progress.5K times:Approx 11-18-11, 65 minutes.  Jogged the home side bleachers on every lap except the first and last. Stopped once to fix my shoe.Thanksgiving Day 2011, 55 minutes, 14 seconds.  Jogged the visitor's side bleachers on every lap and jogged the home side bleachers on every lap </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/424612700132184236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/5k-training-reference.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/424612700132184236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/424612700132184236'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/5k-training-reference.html' title='5K training reference'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5095613552254258669</id><published>2011-11-24T08:00:00.002-06:00</published><updated>2011-11-24T08:06:07.933-06:00</updated><title type='text'>DON'T be a glutton today.</title><summary type='text'>Here are some thoughts about the day that I put on facebook:Gluttony is not going to make this a better holiday. Eat like a normal, healthy person because that is what you are becoming, right? Well then, act like one.Make your life a story worth telling.Wake up with determination. Go to bed with satisfaction.Don't forget to be awesome.Be your best.Today can either be tomorrow's regret, or </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5095613552254258669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/dont-be-glutton-today.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5095613552254258669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5095613552254258669'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/dont-be-glutton-today.html' title='DON&apos;T be a glutton today.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-619543525577673711</id><published>2011-11-23T08:45:00.003-06:00</published><updated>2011-11-23T08:47:33.084-06:00</updated><title type='text'>Belly button</title><summary type='text'>My belly button is changing.  Did yours as you lost weight? It's just a random thing I thought of and thought I'd ask. LOLLast night we had a church Thanksgiving dessert party. (why do all parties have to revolve around food??)  I visited with friends and ate two KASHI GRANOLA BARS while my friends and family ate pies and cookies.  :)  A lady in our church told me that I was looking smaller and </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/619543525577673711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/belly-button.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/619543525577673711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/619543525577673711'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/belly-button.html' title='Belly button'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-9089533001845593731</id><published>2011-11-22T08:12:00.002-06:00</published><updated>2011-11-22T08:15:15.351-06:00</updated><title type='text'>And again......</title><summary type='text'>I lost again :)  It was 1.75 this week, my 9th week of losing in a roll!  It amazes me to think that 10 weeks ago, I was 16.75 pounds heavier than this.There is NO WAY I am going to let pecan pie and other junk foods knock me off this! NO WAY.Btw, according to google, the average *small* piece of pecan pie (and really, who eats a SMALL piece?) is about 450 calories.  450. yikes.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/9089533001845593731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/and-again.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/9089533001845593731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/9089533001845593731'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/and-again.html' title='And again......'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4129130890842306275</id><published>2011-11-18T07:34:00.004-06:00</published><updated>2011-11-18T07:42:34.535-06:00</updated><title type='text'>Ted's</title><summary type='text'>This past weekend, hubby took me to a Bed &amp; Breakfast and a weekend out. I enjoyed it very much! He spoiled me completely: buying me anything I wanted. I ended up getting new running shoes, inserts for those shoes (because I tend to walk weird apparently LOL), new socks, a scrapbook, scrapbook paper, a picture frame, a book...and the list goes on. We went to eat at Ted's (Mexican food) which was </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4129130890842306275/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/me-at-teds.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4129130890842306275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4129130890842306275'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/me-at-teds.html' title='Ted&apos;s'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-k21CiPk1l6E/TsZgdd5cFJI/AAAAAAAAA2s/0Ank8QTi2u8/s72-c/peteatteds.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4167469702694287082</id><published>2011-11-16T14:01:00.002-06:00</published><updated>2011-11-16T14:01:40.856-06:00</updated><title type='text'>2 tenths from the 280's</title><summary type='text'>This morning I was 290.1...just two tenths from the 280's. I'm excited about that!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4167469702694287082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/2-tenths-from-280s.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4167469702694287082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4167469702694287082'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/2-tenths-from-280s.html' title='2 tenths from the 280&apos;s'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3347340024249810910</id><published>2011-11-15T13:16:00.002-06:00</published><updated>2011-11-15T13:25:32.601-06:00</updated><title type='text'>15 pounds in 8 weeks</title><summary type='text'>And....last night was my 8th week of weight loss.  I lost 2 pounds this week, bringing me to 40 pounds below my highest weight. Fifteen of those pounds were lost in the past 8 weeks. Not to sound full of myself, but GO ME!!!!!!!!  I'm so glad I FINALLY got my head wrapped around healthy living! I love it!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3347340024249810910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/15-pounds-in-8-weeks.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3347340024249810910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3347340024249810910'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/15-pounds-in-8-weeks.html' title='15 pounds in 8 weeks'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3973278625539542735</id><published>2011-11-08T09:58:00.002-06:00</published><updated>2011-11-08T10:07:09.054-06:00</updated><title type='text'>7th week in a row :)</title><summary type='text'>Yesterday's weigh-in gave me my 7th weekly weight loss in a row. It was tiny. I will take it anyway!  I'm going to adjust my calories a bit and maybe change up my exercise and see if I can't make the scales show a larger loss this coming week.Calorie change: dropping 250 more calories.Exercise change/plan: Tuesday: 45 minute walk while listening to my favorite exercise songs--jog on the chorus of</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3973278625539542735/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/7th-week-in-row.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3973278625539542735'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3973278625539542735'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/7th-week-in-row.html' title='7th week in a row :)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1970907278535091721</id><published>2011-11-07T13:11:00.002-06:00</published><updated>2011-11-07T13:25:37.370-06:00</updated><title type='text'>Cholesterol and 5K commitment</title><summary type='text'>When I donate blood, they send me a letter stating my cholesterol level.  A year and a half ago, it was 200 (that is the line where they say "hey! That's TOO high!). Three months later it was 191. Three months later (I believe that's how long it was..anyway...) it was still 191.  Then I missed a donation and so it was about 6 months down the road, this past month, and it was 151! Yes! Of course, </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1970907278535091721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/cholesterol-and-5k-commitment.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1970907278535091721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1970907278535091721'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/cholesterol-and-5k-commitment.html' title='Cholesterol and 5K commitment'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6642422488259240614</id><published>2011-11-04T08:49:00.004-05:00</published><updated>2011-11-04T08:56:09.744-05:00</updated><title type='text'>The Thanksgiving/Christmas Plan.</title><summary type='text'>Here's the plan I am committing to: the day before Thanksgiving and the day before Christmas Eve (the day my family celebrates), I may eat some of the goodies I am preparing BUT I MUST journal every bite and count every calorie and NOT go over my calories for the day.  The day OF Thanksgiving and Christmas Eve, I will not journal and I can eat what I want BUT I MUST still get in a fruit and at </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6642422488259240614/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/thanksgivingchristmas-plan.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6642422488259240614'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6642422488259240614'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/thanksgivingchristmas-plan.html' title='The Thanksgiving/Christmas Plan.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-566362925823242339</id><published>2011-11-03T06:34:00.003-05:00</published><updated>2011-11-03T06:37:23.540-05:00</updated><title type='text'>You are awesome (I am too).</title><summary type='text'>I am not a morning person. I could just sleep and sleep and sleep. I am a night owl.However, I woke this morning at 5 when hubby was getting ready for bed and now here it is 6:35 and I'm dressed and awake. hum. I'm trying to decide if I should crawl back into bed (clothes and all LOL) until 8 or if I should start on my daily list of things to do.Regardless, I just thought I'd let you know that </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/566362925823242339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/11/you-are-awesome-i-am-too.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/566362925823242339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/566362925823242339'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/11/you-are-awesome-i-am-too.html' title='You are awesome (I am too).'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-Ldd4BYOlk7s/TrJ8bSfv3BI/AAAAAAAAA18/KcRKsiCMb6k/s72-c/awesome.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2585495345440985658</id><published>2011-10-31T21:09:00.000-05:00</published><updated>2011-10-31T21:10:08.874-05:00</updated><title type='text'>another loss! woot!</title><summary type='text'>I had my 6th loss in a row tonight!  12.75 pounds gone in 6 weeks. Whoo hoo!*happy, happy* (and tired....goodnight!)   ~Amy</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2585495345440985658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/another-loss-woot.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2585495345440985658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2585495345440985658'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/another-loss-woot.html' title='another loss! woot!'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4822657674882241021</id><published>2011-10-28T18:24:00.003-05:00</published><updated>2011-10-28T18:29:19.628-05:00</updated><title type='text'>4 week measurements.</title><summary type='text'>I got a new tracker book and started it on October 1st.Today, my book said "You have completed 4 weeks. It is time to take your measurements again."I was happy to report a loss of just over half an inch in my bust, just over one and a half inches lost in my waist,and just over one inch lost in my hips.It's not huge. But it's something! I'll take it!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4822657674882241021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/4-week-measurements.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4822657674882241021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4822657674882241021'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/4-week-measurements.html' title='4 week measurements.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1860065494736720509</id><published>2011-10-26T16:20:00.003-05:00</published><updated>2011-10-26T16:26:30.498-05:00</updated><title type='text'>Happy music.</title><summary type='text'>I don't know how to link youtube videos but I wanted to post 3 songs that are so inspiring to me and that I've been listening to every day. :)  Music can be really inspiring and helps me to stay motivated. :)http://www.youtube.com/watch?v=iWeRQtj6s2o  Today is your Day by Shania Twain. My husband heard this at the gym and came home and played it for me and told me to listen to it every day. It is</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1860065494736720509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/happy-music.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1860065494736720509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1860065494736720509'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/happy-music.html' title='Happy music.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-8418376190121020017</id><published>2011-10-24T21:43:00.002-05:00</published><updated>2011-10-24T21:45:56.659-05:00</updated><title type='text'>5 weeks of losses in a row :)</title><summary type='text'>I plan to post a longer, better (with pictures) post later but I just wanted to quickly say that I had another small loss tonight at TOPS (-0.25 pound, but last week was rocking at -6 pounds..anyway...)  AND that makes 5 weeks straight of weight loss for me. I think I was hindered this week by that lovely time of the month and emotional roller coaster rides, etc..... but I know that I was good...</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/8418376190121020017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/5-weeks-of-losses-in-row.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8418376190121020017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8418376190121020017'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/5-weeks-of-losses-in-row.html' title='5 weeks of losses in a row :)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-8621427007256331542</id><published>2011-10-19T15:16:00.005-05:00</published><updated>2011-10-19T15:44:55.098-05:00</updated><title type='text'>pics of the big jean skirt &amp; the smaller size skirt</title><summary type='text'>I got the new jean skirt out of lay-a-way. It is cute because it is super long and I have a hard time finding skirts that are super long on me because I am 6 feet tall! So, this was a rare find. The main thing I like about it is that it is a size smaller-- size 24.  It is not big on me and it doesn't really make me look thinner BUT it is a size smaller and I feel like wearing a button that says "</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/8621427007256331542/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/pics-of-big-jean-skirt-smaller-size.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8621427007256331542'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8621427007256331542'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/pics-of-big-jean-skirt-smaller-size.html' title='pics of the big jean skirt &amp; the smaller size skirt'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-8sZf0qFJxqc/Tp81jq_5e2I/AAAAAAAAA1k/UlF4KIHcyGk/s72-c/GEDC4732.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3009117682724830906</id><published>2011-10-18T09:02:00.003-05:00</published><updated>2011-10-18T09:07:57.432-05:00</updated><title type='text'>the big jean skirt &amp; the cutie jean skirt</title><summary type='text'>I'm just *thrilled* with the way I'm losing. It makes me want to do more to promote more weight loss! What energy comes from success and happiness! :)My jean skirt can now be taken off without even unbuttoning it! It's way too big and just kind of hanging on me. A week or so ago, I put a new jean skirt in lay-a-way. It was more expensive than I usually spend on a jean skirt ($40) but it is SOOOoo</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3009117682724830906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/big-jean-skirt-cutie-jean-skirt.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3009117682724830906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3009117682724830906'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/big-jean-skirt-cutie-jean-skirt.html' title='the big jean skirt &amp; the cutie jean skirt'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-7600734432648723624</id><published>2011-10-17T08:33:00.002-05:00</published><updated>2011-10-17T08:36:32.465-05:00</updated><title type='text'>119 days later....</title><summary type='text'>119 days ago, I said "I will drink no soda, eat no fast food and no dessert for 118 days". I made it! It is over! I don't know that I will go back to drinking soda. I hate to start again when it is out of my system now. We will see. I know I won't be having any today. Today I will have one cup of mocha ice cream. I have wanted mocha ice cream the past 118 days LOL. I lost 14 pounds during those </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/7600734432648723624/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/119-days-later.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7600734432648723624'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7600734432648723624'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/119-days-later.html' title='119 days later....'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6394273072336907863</id><published>2011-10-14T20:58:00.003-05:00</published><updated>2011-10-14T21:00:14.962-05:00</updated><title type='text'>Happy is healthy.</title><summary type='text'>You may remember that my goal for October is: BE HAPPY.I have been. I am. And it is good.I haven't messed up with exercise or calories at all this month.This morning I was 297. Down from 302 on October 1st. I think happy is a good thing :)~Be happy~</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6394273072336907863/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/happy-is-healthy.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6394273072336907863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6394273072336907863'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/happy-is-healthy.html' title='Happy is healthy.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6513079889771772082</id><published>2011-10-13T13:06:00.003-05:00</published><updated>2011-10-13T13:18:12.672-05:00</updated><title type='text'>The boundary line that makes you bounce.</title><summary type='text'>For me and many in our TOPS chapter, there is an invisible boundary line, a number on the scale, that we get down to from time to time but when we do, we bounce right back up.  I really have two lines. The first one is 300. I have hit 300 I don't know how many times but 90% of the time, after I hit it, I bounce back up. A few months ago, I hit 300 and then bounced all the way back up to 313 or so</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6513079889771772082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/boundary-line-that-makes-you-bounce.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6513079889771772082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6513079889771772082'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/boundary-line-that-makes-you-bounce.html' title='The boundary line that makes you bounce.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5440487672737056701</id><published>2011-10-12T21:51:00.003-05:00</published><updated>2011-10-12T22:12:16.643-05:00</updated><title type='text'>face shots while waiting on daughter in the bathroom</title><summary type='text'>My daughter is 10. Tonight she started in on "I'm scared!" when I said it was time to get ready for bed. So, I just went with her and took self pics while she got ready LOL Now everyone is in bed and I'm feeling quite sleepy myself. zzz  goodnight :)</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5440487672737056701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/face-shots-while-waiting-on-daughter-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5440487672737056701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5440487672737056701'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/face-shots-while-waiting-on-daughter-in.html' title='face shots while waiting on daughter in the bathroom'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-VN7ozozO5MA/TpZVRWDFG4I/AAAAAAAAA1E/mmH4J06692E/s72-c/GEDC4659.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3275375544061371076</id><published>2011-10-11T22:24:00.003-05:00</published><updated>2011-10-11T22:33:13.502-05:00</updated><title type='text'>a fun night</title><summary type='text'>I had the best night! I started with getting a 44 ounce ice water from sonic (I've been drinking THREE of these per day).I rolled down my windows, put energetic music on, and did "the drag" (the section of the highway that the teens drive up and down).I was followed (in cars, across town)by someone who used to (still does?) crush on me. We never spoke but it was that teenage feeling of "hello, </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3275375544061371076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/fun-night.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3275375544061371076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3275375544061371076'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/fun-night.html' title='a fun night'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3691284409412512731</id><published>2011-10-11T15:39:00.003-05:00</published><updated>2011-10-11T15:45:57.583-05:00</updated><title type='text'>What should I do with my kid-free time? (suggestions please! asap!)</title><summary type='text'>Tonight is homeschool mom's night out at a local restaurant. I asked hubby to be home to watch the kids but I'm not even sure I want to go. For starters, I'm still on the 118 days of no fast food (Sunday is my last day!), so I could only visit, not eat. And I don't know, I just am not excited about going for some reason that I can't put my finger on. I'm feeling obligated to be there because I </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3691284409412512731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/what-should-i-do-with-my-kid-free-time.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3691284409412512731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3691284409412512731'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/what-should-i-do-with-my-kid-free-time.html' title='What should I do with my kid-free time? (suggestions please! asap!)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3337946887691632523</id><published>2011-10-10T08:47:00.001-05:00</published><updated>2011-10-10T08:48:27.438-05:00</updated><title type='text'>come on, come on, come on...let's do it!</title><summary type='text'>I'm fired up about the lesson I'm teaching at TOPS tonight.For the rest of the year, we will have a football theme. We are in the 4th quarter of the year and we are talking about how many teams have come from behind in the 4th quarter and ended the game as winners. We can too!!!!Come on, come on, come on.....GO,FIGHT,WIN!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3337946887691632523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/come-on-come-on-come-onlets-do-it.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3337946887691632523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3337946887691632523'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/come-on-come-on-come-onlets-do-it.html' title='come on, come on, come on...let&apos;s do it!'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-185351554867225123</id><published>2011-10-08T10:41:00.002-05:00</published><updated>2011-10-08T10:44:37.082-05:00</updated><title type='text'>Under 300 again</title><summary type='text'>Just before I joined TOPS, I weighed 331. I was 327.25 the week I joined TOPS (almost 3 years ago).  I lost to just under 300 in December of last year but consistency has been my major issue. I quit trying. I bounced back up to 312 or so.Anyway..........this morning I am back under 300 (299.8) and I hope to never, never, never, never see 300 again.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/185351554867225123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/under-300-again.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/185351554867225123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/185351554867225123'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/under-300-again.html' title='Under 300 again'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-8115586818311602962</id><published>2011-10-06T22:02:00.003-05:00</published><updated>2011-10-06T22:08:29.683-05:00</updated><title type='text'>Pictures along the way</title><summary type='text'>Ya know, we should take more pictures. My kids make fun of me because I'm always taking pictures of myself. When I'm at my goal weight, I want to have plenty of 'before' and 'in progress' pictures that I can put on a video telling my story (and yes, I listen to songs trying to find the right song to go with it already :)  And so tonight, I wanted to take a pic of myself and the batteries in the </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/8115586818311602962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/pictures-along-way.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8115586818311602962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8115586818311602962'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/pictures-along-way.html' title='Pictures along the way'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-p2utOT90G2Q/To5tHsPzqNI/AAAAAAAAA0s/1EE1PnQUmXI/s72-c/GEDC4641.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-8096007332235846907</id><published>2011-10-03T10:23:00.003-05:00</published><updated>2011-10-03T10:40:48.739-05:00</updated><title type='text'>Weigh in &amp; the "Christy" series</title><summary type='text'>Someone once told me that I remind them of the character of Christy on the Christy series. I borrowed the whole complete series (over 10 hours, I think) and watched the first episode last night. I think they are right. I'm a lot like her, on the inside. If my outside matched how I feel on the inside, I'd look a lot like her.  I've done a lot more exercising this week than I normally do. I admit </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/8096007332235846907/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/10/weigh-in-christy-series.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8096007332235846907'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8096007332235846907'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/10/weigh-in-christy-series.html' title='Weigh in &amp; the &quot;Christy&quot; series'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4116241684921870519</id><published>2011-09-30T23:47:00.003-05:00</published><updated>2011-10-01T00:04:36.131-05:00</updated><title type='text'>October's goals</title><summary type='text'>My goals for October:Lose 10 pounds. (I was 301.4 on the wii this morning)Quit stressing over every little decision and just enjoy each day as it comes. ENJOY MY LIFE.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4116241684921870519/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/09/octobers-goals.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4116241684921870519'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4116241684921870519'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/09/octobers-goals.html' title='October&apos;s goals'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-D3YiKkejTu0/ToafW_i7KnI/AAAAAAAAA0c/vGlwRiEK5uA/s72-c/GEDC2082.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2805076723058019612</id><published>2011-09-26T09:01:00.004-05:00</published><updated>2011-09-26T15:42:51.464-05:00</updated><title type='text'>These are the feet....</title><summary type='text'>These are the feet that are doing a LOT of walking this week, even when I don't feel like it.This past weekend was our area fun day for TOPS. It was fun and inspiring as always. My husband and kids were there with me and they got to meet several of the people from my old chapter. If you remember the reason I left my old chapter, you can assume that the meeting of old friends would be nerve </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2805076723058019612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/09/fun-day-inspiration.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2805076723058019612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2805076723058019612'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/09/fun-day-inspiration.html' title='These are the feet....'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-HSEY9V3Sq0U/ToDjoVxl4EI/AAAAAAAAA0U/9GdqSe7vNiw/s72-c/GEDC4588.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6478825187057667675</id><published>2011-09-05T18:54:00.000-05:00</published><updated>2011-09-05T18:57:48.323-05:00</updated><title type='text'>When the scale has let you down......keep doing the right thing.</title><summary type='text'>So I have been pretty much perfect for the past 6 days or so. Not over on my calories AT ALL--picked exercise back up--eating my veggies and drinking my water.And tonight was weigh-in and I stayed EXACTLY THE SAME.Pooey on the scale for being that way!Regardless, I will continue to do what I know is right and it WILL WILL will WILL go down as long as I'm staying faithful.  Maybe my body has </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6478825187057667675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/09/when-scale-has-let-you-downkeep-doing.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6478825187057667675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6478825187057667675'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/09/when-scale-has-let-you-downkeep-doing.html' title='When the scale has let you down......keep doing the right thing.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5027504833126716965</id><published>2011-09-05T18:46:00.002-05:00</published><updated>2011-09-05T18:54:40.609-05:00</updated><title type='text'>The rest of the Jehovah Witness story.</title><summary type='text'>A whopping two people commented and let me know what THEY do...but anyway...Yeah, so they rang my doorbell last week and I was kind of excited because somehow my house always gets skipped. LOL  I've heard that they try to back you in a corner and make you doubt what you believe, etc.However, I sat on the porch with them with MY King James Version Bible (they have their own Bible version) and had </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5027504833126716965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/09/rest-of-jehovah-witness-story.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5027504833126716965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5027504833126716965'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/09/rest-of-jehovah-witness-story.html' title='The rest of the Jehovah Witness story.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2480110461867672745</id><published>2011-09-02T23:21:00.002-05:00</published><updated>2011-09-02T23:25:53.485-05:00</updated><title type='text'>What do YOU do when the Jehovah Witnesses or Mormons knock on your door?</title><summary type='text'>This is totally off topic, but I'm just curious.  What do YOU do when the Jehovah Witnesses or Mormons knock on your door? Do you tell the kids to shush and pretend you aren't home? Do you answer the door and tell them you aren't interested? Do you sit on the porch with your Bible and look up scriptures?The Jehovah Witnesses knocked on my door yesterday. I will tell you what *I* did in a </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2480110461867672745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/09/what-do-you-do-when-jehovah-witnesses.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2480110461867672745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2480110461867672745'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/09/what-do-you-do-when-jehovah-witnesses.html' title='What do YOU do when the Jehovah Witnesses or Mormons knock on your door?'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1708862029417493215</id><published>2011-09-02T23:13:00.002-05:00</published><updated>2011-09-02T23:20:09.787-05:00</updated><title type='text'>I'm rockin' it.</title><summary type='text'>The past 2 days have been awesome.  I've stayed within calorie limits, exercised, had my fruits &amp; veggies, drank my water.  Yeah, it feels good to do good.  I am now sending a text to a friend of mine (former fat lady who has been at her teeny tiny goal weight for well over a year now) every night with an honest report of how I did that day.  That helps.Tonight hubby watched the kids so I could</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1708862029417493215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/09/im-rockin-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1708862029417493215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1708862029417493215'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/09/im-rockin-it.html' title='I&apos;m rockin&apos; it.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2817371156549570373</id><published>2011-08-31T12:33:00.001-05:00</published><updated>2011-08-31T12:34:46.872-05:00</updated><title type='text'>~*struggle*~</title><summary type='text'>Today I have the "day before payday and I'm so broke I can't even pay attention and we have to eat whatever we can find in the house which resulted in pancakes for breakfast (not good!)" blues.  yeah.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2817371156549570373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/struggle.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2817371156549570373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2817371156549570373'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/struggle.html' title='~*struggle*~'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4611010127238407186</id><published>2011-08-30T17:37:00.002-05:00</published><updated>2011-08-30T17:42:22.514-05:00</updated><title type='text'>4 hours left and today will have been a success!</title><summary type='text'>I have found that I usually blog when I am down :(  However, today I am up...so... let's blog. :)I have journaled all of my food, water and exercise today.  We will be eating supper in about 20 minutes and I have written down exactly what I will eat.  I also have room for a pb&amp;j sandwich this evening (I reserved the calories for that earlier in the day so I will feel "rewarded" this evening </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4611010127238407186/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/4-hours-left-and-today-will-have-been.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4611010127238407186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4611010127238407186'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/4-hours-left-and-today-will-have-been.html' title='4 hours left and today will have been a success!'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3933593552820439191</id><published>2011-08-29T13:55:00.003-05:00</published><updated>2011-08-29T14:03:02.260-05:00</updated><title type='text'>P.S.</title><summary type='text'>P.S.  Some of you may have remembered that I am in the midst of a 118 day "fast" from soda, dessert and fast food. That is still going well. However, it hasn't really done anything for the scale--I guess I've made up for it by eating too much other stuff. :/Also, I read a new person's blog and I saw where they took a pic of each meal and posted it. If I have any readers who read at the very </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3933593552820439191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/ps.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3933593552820439191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3933593552820439191'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/ps.html' title='P.S.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4611199419295676271</id><published>2011-08-29T13:23:00.003-05:00</published><updated>2011-08-29T13:34:11.174-05:00</updated><title type='text'>Your opinion, please. (Flood me with comments please!)</title><summary type='text'>Why do people (in general), STRUGGLE with overcoming obesity so much?Seriously, I want your opinion.  Let's take a random person who is approximately 125 pounds overweight. They KNOW how many calories it takes to lose the weight. They KNOW they should eat protein and veggies and drink their water and exercise and journal and never go over their calories and that the pounds will melt away as</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4611199419295676271/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/your-opinion-please-flood-me-with.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4611199419295676271'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4611199419295676271'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/your-opinion-please-flood-me-with.html' title='Your opinion, please. (Flood me with comments please!)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-352776006389100424</id><published>2011-08-20T16:35:00.004-05:00</published><updated>2011-08-20T17:13:55.000-05:00</updated><title type='text'>Affirmations</title><summary type='text'>I am feeling a little bit stronger each day.I am getting healthier each day.I eat within approved calorie limits and I feel content within those limits.Each day, I am able to exercise with more vigor than the day before.I am making healthy choices.I enjoy exercise and the energy and "feel good" chemicals it releases into my system.With each day, I gain more energy.I am adding days </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/352776006389100424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/affirmations.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/352776006389100424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/352776006389100424'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/affirmations.html' title='Affirmations'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vhje4sRFqx0/TSOX9jyXNII/AAAAAAAAAyY/ycovuLPA2sQ/s72-c/blog2.bmp' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6987082161766069287</id><published>2011-08-20T11:29:00.003-05:00</published><updated>2011-08-20T18:48:42.338-05:00</updated><title type='text'>What you think, you are!</title><summary type='text'>This may be a long post. You may, of course, read it. But don't feel that you are doing me a disservice by not reading it. I just feel the need to journal and get things on paper as a form of therapy. So, this post is to me.It frustrates me that lately I haven't been able to go even one day without losing control and pigging out.  I start many days on the right foot and before the day is over, </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6987082161766069287/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/what-you-think-you-are.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6987082161766069287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6987082161766069287'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/what-you-think-you-are.html' title='What you think, you are!'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4371940539946142061</id><published>2011-08-17T08:24:00.002-05:00</published><updated>2011-08-17T08:25:59.881-05:00</updated><title type='text'>Half a mile is better than sitting on the couch eating cheeze doodles.</title><summary type='text'>On this week's "I CAN do this" paper at TOPS, I wrote "I can go for a while 2 days this week."  So.....even though it was still 102 degrees at 7:30 p.m. yesterday, I went to the track with the kids and walked half of a mile. It's not amazing. But it is better than sitting on the couch eating cheeze doodles.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4371940539946142061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/half-mile-is-better-than-sitting-on.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4371940539946142061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4371940539946142061'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/half-mile-is-better-than-sitting-on.html' title='Half a mile is better than sitting on the couch eating cheeze doodles.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-7793974782073548074</id><published>2011-08-16T12:29:00.001-05:00</published><updated>2011-08-16T12:31:43.469-05:00</updated><title type='text'>Update after TOPS</title><summary type='text'>I was able to remove 2 sticky pounds from my mirror after TOPS.  I was 306.  STILL above 300. How on earth did I allow myself to bounce back up there?  ugh! Oh well...it's going back down now.My "I CAN" paper for this week says "I will go for a walk 2 days this week".I have my food plan for today written out. I just ate a lean pocket and doritos. I still want to eat more. BUT I won't.ta ta </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/7793974782073548074/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/update-after-tops.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7793974782073548074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7793974782073548074'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/update-after-tops.html' title='Update after TOPS'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1059759808127142001</id><published>2011-08-15T13:26:00.004-05:00</published><updated>2011-08-15T14:43:22.269-05:00</updated><title type='text'>Have you ever said "I will be PERFECT?" and then didn't do ANYTHING right?</title><summary type='text'>I stole this idea from a fellow blogger, but the sticky notes are each pound I have to lose before goal. They are on my bathroom mirror and I will remove them as I lose them :)  We have area fun day near the end of September and I would LOVE to be 289 or less by then. That's my short term goal. I know that some of the stickers are really in the middle, in the way... those are the stickers of </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1059759808127142001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/have-you-ever-said-i-will-be-perfect.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1059759808127142001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1059759808127142001'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/have-you-ever-said-i-will-be-perfect.html' title='Have you ever said &quot;I will be PERFECT?&quot; and then didn&apos;t do ANYTHING right?'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-BuFSvrkwc-Q/Tkl1o9ExAuI/AAAAAAAAA0A/vUSPFyuErBw/s72-c/GEDC4461.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3570433109077865591</id><published>2011-08-08T16:10:00.001-05:00</published><updated>2011-08-08T16:11:32.226-05:00</updated><title type='text'>the wagon</title><summary type='text'> I am getting back on the wagon AGAIN. Somebody put a seat belt on me, please!!! LOL I just planned out my food for tomorrow so that I will remain within calorie range. We are going to OKC tomorrow and I'm going to bring my own lunch (tuna). The rest of the family will have Chuck-e-cheese pizza. I'm ready for this weather to cool a bit so I can do more walking. I also need to ask my mom to start </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3570433109077865591/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/08/wagon.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3570433109077865591'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3570433109077865591'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/08/wagon.html' title='the wagon'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5188853659048023026</id><published>2011-07-13T16:45:00.002-05:00</published><updated>2011-07-13T16:49:59.625-05:00</updated><title type='text'>struggle, struggle</title><summary type='text'>Confession: I am struggling today. I feel like a bottomless pit. I am soooo hungry. But not for veggies or fruit. :)  Hungry for bread, noodles, carbs.  Nuts.  Junk.  ugh!  I haven't broken my fast from soda, fast food and dessert, and I won't...because that is different.Still, I'm struggling with the bottomless pit today.It's just an out of whack day!  I'm sitting here in my gown (just got out </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5188853659048023026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/07/struggle-struggle.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5188853659048023026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5188853659048023026'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/07/struggle-struggle.html' title='struggle, struggle'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1680831661396892978</id><published>2011-07-07T16:28:00.001-05:00</published><updated>2011-07-07T16:31:56.232-05:00</updated><title type='text'>Venting about homeschooling</title><summary type='text'>I would vent on my homeschool blog, but I am locked out of it! That really adds to my frustration!First of all, a little background.  I love homeschooling.  My kids are 9 and 12 and have never been "in school".  Whether you agree or not doesn't matter. I love it.  It is my conviction. Also, my husband is socially backward.  He is super quiet and doesn't look people in the eye, etc. That's just </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1680831661396892978/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/07/venting-about-homeschooling.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1680831661396892978'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1680831661396892978'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/07/venting-about-homeschooling.html' title='Venting about homeschooling'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-8641687077044309359</id><published>2011-07-06T11:33:00.001-05:00</published><updated>2011-07-06T11:34:32.739-05:00</updated><title type='text'>I'm still a loser.</title><summary type='text'>I lost 3 pounds this week :)   Despite the fact that I didn't count calories for one day (July 4th) or at supper one night.  So, yay!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/8641687077044309359/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/07/im-still-loser.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8641687077044309359'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8641687077044309359'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/07/im-still-loser.html' title='I&apos;m still a loser.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-951925133143697728</id><published>2011-06-30T13:53:00.002-05:00</published><updated>2011-06-30T14:02:05.883-05:00</updated><title type='text'>It's not about what you deserve.</title><summary type='text'>The man who is last year's TOPS king lost about 60 pounds in 6 months, and has spent every single weigh-in for the past year right at 6.8 pounds below his goal weight. He doesn't yo-yo AT ALL.  I asked him his secret and I have been following his advice for the past week.His advice:  Set your calorie limit and accurately count every single bite you put in your mouth. No guessing. Eat right at </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/951925133143697728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/its-not-about-what-you-deserve.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/951925133143697728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/951925133143697728'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/its-not-about-what-you-deserve.html' title='It&apos;s not about what you deserve.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1322935564182073395</id><published>2011-06-29T17:21:00.003-05:00</published><updated>2011-06-29T17:26:41.842-05:00</updated><title type='text'>Flylady &amp; Homeschooling. Doing it all. How????</title><summary type='text'>During the school year, my house falls apart. I try to do the flylady thing but even with that, I don't have enough time to do it all.  I admit that I don't make the kids do enough of their own stuff.  Chores change at the beginning of each new school year and I believe I will be having them do more this coming year!So, since school is out, I have been focusing on flylady stuff. My house looks </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1322935564182073395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/flylady-homeschooling-doing-it-all-how.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1322935564182073395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1322935564182073395'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/flylady-homeschooling-doing-it-all-how.html' title='Flylady &amp; Homeschooling. Doing it all. How????'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2780165165884831294</id><published>2011-06-27T20:07:00.001-05:00</published><updated>2011-06-27T20:08:37.464-05:00</updated><title type='text'>I'm a loser.</title><summary type='text'>I had a 2 pound loss at TOPS tonight and I plan to be a loser until I reach goal!  Yay!  The 118 day soda/ dessert/ fast food fast is going well!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2780165165884831294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/im-loser.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2780165165884831294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2780165165884831294'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/im-loser.html' title='I&apos;m a loser.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3286582941900765820</id><published>2011-06-27T14:53:00.001-05:00</published><updated>2011-06-27T14:53:55.451-05:00</updated><title type='text'>Weigh in tonight!....</title><summary type='text'>....I will post the results either tonight or tomorrow :)</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3286582941900765820/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/weigh-in-tonight.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3286582941900765820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3286582941900765820'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/weigh-in-tonight.html' title='Weigh in tonight!....'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2622247939861502117</id><published>2011-06-23T15:34:00.002-05:00</published><updated>2011-06-23T15:40:15.892-05:00</updated><title type='text'>3 things Thursday</title><summary type='text'>1. I'm having car trouble and I can't go anywhere except for when hubby gets home with his car in the evenings. I'm not stressing that too bad. I like home. The only issue is that son will miss some of his volunteer time at the library.2. I am enjoying decluttering my house :)  (AGAIN...it clutters back up rather quickly)3. I am already missing doing school with the kids. And yet, there is so </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2622247939861502117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/3-things-thursday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2622247939861502117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2622247939861502117'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/3-things-thursday.html' title='3 things Thursday'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5035316505645090667</id><published>2011-06-22T17:27:00.002-05:00</published><updated>2011-06-22T17:30:09.201-05:00</updated><title type='text'>Headache and getting things done</title><summary type='text'>I've had a headache all day today. I took meds AND an hour and a half nap. It's still here. Oh well!  Keep moving forward!I hope to embrace every minute of summer break.  I'm redone my Flylady routines for summer and I'm trying to stick with them.  I hope to get this house in tip top shape and be organized before school starts back :)I have wanted to eat a lot today. But I haven't. I've tracked </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5035316505645090667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/headache-and-getting-things-done.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5035316505645090667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5035316505645090667'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/headache-and-getting-things-done.html' title='Headache and getting things done'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-887056686760016334</id><published>2011-06-21T14:04:00.001-05:00</published><updated>2011-06-21T14:05:25.067-05:00</updated><title type='text'>Nothing is impossible!</title><summary type='text'>http://www.youtube.com/watch?v=uPRQR-5E9gg</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/887056686760016334/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/nothing-is-impossible.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/887056686760016334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/887056686760016334'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/nothing-is-impossible.html' title='Nothing is impossible!'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4659982526076142783</id><published>2011-06-21T12:11:00.004-05:00</published><updated>2011-06-21T12:30:43.546-05:00</updated><title type='text'>118</title><summary type='text'>Two pics---the face pic is me working at Junior High Church Camp last week. I loved it!  The other pic is something a friend took of me. I didn't realize I look that big. I look smaller in my mind. This will make a great comparison pic to look back at!As of last night, I am 118 pounds above goal.  I am beginning a "fast" of sorts that begins today and goes for ONE HUNDRED AND EIGHTEEN DAYS. (</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4659982526076142783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/118.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4659982526076142783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4659982526076142783'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/118.html' title='118'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-LAwCarR_Gag/TgDVPt0wOeI/AAAAAAAAAz4/bEIdaoqKGHI/s72-c/camp.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3177195660023101141</id><published>2011-06-18T23:51:00.001-05:00</published><updated>2011-06-18T23:52:04.840-05:00</updated><title type='text'>I'm on my way back.</title><summary type='text'>I'm on my way back. I should be back to blogging by Monday evening or Tuesday.  I need to blog. It helps :)  It's time.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3177195660023101141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/06/im-on-my-way-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3177195660023101141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3177195660023101141'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/06/im-on-my-way-back.html' title='I&apos;m on my way back.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-412759785677990775</id><published>2011-02-22T07:35:00.001-06:00</published><updated>2011-02-22T07:36:48.348-06:00</updated><title type='text'>one at a time</title><summary type='text'>Quick post--I was down a pound at TOPS last night. We had a visitor who read about us in the newspaper. Today is the first day of our new family schedule (we homeschool, so a schedule is good, else we will be too slack)...and therefore my computer time is limited, thus the short post. Have a great day!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/412759785677990775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/02/one-at-time.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/412759785677990775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/412759785677990775'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/02/one-at-time.html' title='one at a time'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1374934000098691008</id><published>2011-02-16T10:12:00.002-06:00</published><updated>2011-02-16T10:16:22.874-06:00</updated><title type='text'>No news really, but replying to comments</title><summary type='text'>I just approved some comments that deserve a reply :)First of all, I keep getting congrats on losing 75 pounds. There is a POINT in front of that 75! LOL  Last week I lost 3/4 of a pound or POINT 75 pounds LOL.  That was last week. This week I stayed exactly the same. My TOTAL weight loss from my highest weigh is 33 &amp; 1/4 pounds.The other comment asked me what a mexican tv dinner is. (They </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1374934000098691008/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/02/no-news-really-but-replying-to-comments.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1374934000098691008'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1374934000098691008'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/02/no-news-really-but-replying-to-comments.html' title='No news really, but replying to comments'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1556644209136830022</id><published>2011-02-08T12:05:00.002-06:00</published><updated>2011-02-08T12:12:50.901-06:00</updated><title type='text'>I have ~*HOPE*~</title><summary type='text'>My friend from my old chapter, who is a KOPS, taught last night's program. She taught about hope. Can you REALLY visualize yourself at your goal? Do you REALLY believe you can do it? You won't do it if you don't believe you can. It was a great program.I lost .75 pounds. I am now 297.25 pounds.I have some girlfriends who are doing something called a "Daniel fast". For 21 days, you eat nothing but </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1556644209136830022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/02/i-have-hope.html#comment-form' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1556644209136830022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1556644209136830022'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/02/i-have-hope.html' title='I have ~*HOPE*~'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vhje4sRFqx0/TVGGaGsBU9I/AAAAAAAAAzk/P0D7VMUkLos/s72-c/hopefar.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-7707211657543021777</id><published>2011-02-03T12:17:00.002-06:00</published><updated>2011-02-03T12:19:44.888-06:00</updated><title type='text'>blah</title><summary type='text'>Monday's TOPS meeting was cancelled due to snow.  We are snowed in and have been for days. It is really getting on my nerves. We have to eat what we have on hand (blah) and although I am all for family togetherness, you can actually have too much of that stuff LOL.The snow-in started Monday and aren't estimated to be able to get out and drive until Saturday and then would you believe it is </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/7707211657543021777/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/02/blah.html#comment-form' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7707211657543021777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7707211657543021777'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/02/blah.html' title='blah'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3337014937419554753</id><published>2011-01-30T11:03:00.003-06:00</published><updated>2011-01-30T11:05:19.694-06:00</updated><title type='text'>Pneumonia</title><summary type='text'>BOTH of my children have been diagnosed with pneumonia. It's been rather chaotic and off schedule at my house.  I keep thinking I wish things would return to normal, but then again, what is normal? It seems like there is always SOMETHING going on.</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3337014937419554753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/pneumonia.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3337014937419554753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3337014937419554753'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/pneumonia.html' title='Pneumonia'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2321080067165315219</id><published>2011-01-25T15:11:00.002-06:00</published><updated>2011-01-25T15:16:36.522-06:00</updated><title type='text'>Missed my TOPS meeting</title><summary type='text'>Yesterday was TOPS but since we have been fighting the flu, we stayed in and I let our co-leader handle it. She's 18 and she was THRILLED to be in charge LOLSo....no official weight, but on my scales, by some miracle, I'm still showing the same as last week. That is surprising because I was sick all week and ate a lot of comfort food, didn't exercise and didn't journal.I am better now! yay!It's </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2321080067165315219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/missed-my-tops-meeting.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2321080067165315219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2321080067165315219'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/missed-my-tops-meeting.html' title='Missed my TOPS meeting'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2025260861065842021</id><published>2011-01-21T10:02:00.002-06:00</published><updated>2011-01-21T10:05:22.496-06:00</updated><title type='text'>sick</title><summary type='text'>Oh my goodness I am so sick. (the flu?)I think this is day 3. I am miserable.I am trying to find people to help me with activities the kids have today (field trip, library, church youth group).  Funny, when you need help, your friends suddenly disappear and pretend they don't see. *sigh*Anyway, I am in survival mode for sure, as far as diet goes this week. I am just hoping to survive this week </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2025260861065842021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/sick.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2025260861065842021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2025260861065842021'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/sick.html' title='sick'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1336212982362491571</id><published>2011-01-19T08:38:00.003-06:00</published><updated>2011-01-19T08:44:53.212-06:00</updated><title type='text'>On a roll again (3 pound loss)</title><summary type='text'>Well, I'm doing well again :)Weigh-in at Monday's TOPS meeting was 298, so that is a 3 pound loss for this week.We each drew a slip of paper with a challenge on it and we have to report how we did at the next meeting. I drew "increase fruits and veggies" so that is what I'm working on this week.  I needed that one. I don't eat enough fruits and veggies. :)Here we go!.......................</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1336212982362491571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/on-roll-again-3-pound-loss.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1336212982362491571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1336212982362491571'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/on-roll-again-3-pound-loss.html' title='On a roll again (3 pound loss)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5576820820454950582</id><published>2011-01-18T12:26:00.004-06:00</published><updated>2011-01-18T12:39:17.289-06:00</updated><title type='text'>7 things &amp; a blogger award</title><summary type='text'>Seven random things about me:1. I am 6 feet tall. My husband is 5'4" :)2. I collected precious moments for years and then got tired of them. I don't want any more but I will keep the ones I have because most were bought for me by people I love on sentimental occasions.3. I wear out shoes quickly.4. I love staying in fancy hotels.5. I love to make lists.6. I quit public school at age 15. Walked </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5576820820454950582/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/7-things-blogger-award.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5576820820454950582'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5576820820454950582'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/7-things-blogger-award.html' title='7 things &amp; a blogger award'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vhje4sRFqx0/TTXeJPNGf9I/AAAAAAAAAzY/CMwtl0Ecmqo/s72-c/stylishblogger.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4761471705155247130</id><published>2011-01-14T07:36:00.001-06:00</published><updated>2011-01-14T07:37:47.672-06:00</updated><title type='text'>Love Letter</title><summary type='text'>So...yesterday hubby gave me a love letter. One of the things it said was:"I think you are pretty"You know me........I love that :)On another note, I have peeked at the scale and I am pleased with what I am seeing :)  Official weigh-in is Monday evening.Have a great day!</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4761471705155247130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/love-letter.html#comment-form' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4761471705155247130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4761471705155247130'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/love-letter.html' title='Love Letter'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-1534808899601634506</id><published>2011-01-12T09:25:00.002-06:00</published><updated>2011-01-12T09:29:43.919-06:00</updated><title type='text'>Up again.</title><summary type='text'>The past couple of days were very down and negative, although my last post was very truthful.However, I didn't mean to give the impression that I'm giving up, because I'm not.  There are 2 ladies (both KOPS, and one is a queen) who are emailing me and helping me to shake this off and to live to my potential.Maybe it is the fish oil supplements, maybe it is God, maybe it is hormones, who knows....</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/1534808899601634506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/up-again.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1534808899601634506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/1534808899601634506'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/up-again.html' title='Up again.'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2154886153891954772</id><published>2011-01-10T21:52:00.002-06:00</published><updated>2011-01-10T21:55:16.748-06:00</updated><title type='text'>I'm so mean to me</title><summary type='text'>There is a blogger, you may know him, named Allan and a couple of weeks ago he was laughing about me on his blog. He enjoyed it. He's really going to enjoy this post. :/I am so fed up with ME. ugh! What is my deal? I have great plans, great desires but I cut myself way too much slack and therefore I am not accomplishing ANYTHING.How do you FORCE yourself to STICK to healthy choices? How do you </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2154886153891954772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/im-so-mean-to-me.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2154886153891954772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2154886153891954772'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/im-so-mean-to-me.html' title='I&apos;m so mean to me'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-2877460832026616253</id><published>2011-01-07T08:55:00.007-06:00</published><updated>2011-01-07T09:23:37.038-06:00</updated><title type='text'>My jean skirt travels. ;) (and I'm glad)</title><summary type='text'>I have such an all or nothingness about me. It seems I either have a 100% successful day or a pretty much 100% floppy day. And weird, I know, but for me, it usually depends on how I START my day.Hubby usually wakes me at 6 a.m. to pray with him before he goes to work. Then I have two choices: go back to bed or stay up. You wouldn't think that choice would determine my whole day but it sure seems </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/2877460832026616253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/i-have-such-all-or-nothingness-about-me.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2877460832026616253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/2877460832026616253'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/i-have-such-all-or-nothingness-about-me.html' title='My jean skirt travels. ;) (and I&apos;m glad)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vhje4sRFqx0/TScv82Js7vI/AAAAAAAAAzQ/mZtDISUmqro/s72-c/oct2010b.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-8914538514778994012</id><published>2011-01-04T15:21:00.007-06:00</published><updated>2011-01-04T15:59:08.080-06:00</updated><title type='text'>Dream big. {then DO it}</title><summary type='text'>{hubby fixed the computer--yay! The pics in this post have been posted before, but they are just some of my favorites} I'm hating the Christmas time yo yo that I did! I wasted so much time with that! I had gotten down to 297 point something. Then all the goodies of Christmas and I gained up to 302 point something. Last night I was back down to 300 even.  I wanted to start this year in a lower </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/8914538514778994012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2011/01/dream-big-then-do-it.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8914538514778994012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/8914538514778994012'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2011/01/dream-big-then-do-it.html' title='Dream big. {then DO it}'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vhje4sRFqx0/TSOYJRqBk-I/AAAAAAAAAyw/bWFJ2GRVd8c/s72-c/blog5' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5205343875626572493</id><published>2010-12-28T16:54:00.001-06:00</published><updated>2010-12-28T16:56:35.411-06:00</updated><title type='text'>My computer died :(</title><summary type='text'>My computer has DIED. It was like a cat--it had 9 lives. We have resurrected it several times over the years but when it caught this last virus a couple of days ago, we decided to let it rest in peace. So, with the exception of occasional library trips, I won't be online again until we recieve our tax return (mid or end of Feb).  Surely by then I will quite the success to blog about! That's </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5205343875626572493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/my-computer-died.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5205343875626572493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5205343875626572493'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/my-computer-died.html' title='My computer died :('/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-3243014191577011988</id><published>2010-12-24T23:52:00.003-06:00</published><updated>2010-12-24T23:58:03.389-06:00</updated><title type='text'>Today was great :)</title><summary type='text'>We went to my grandmother's today and visited with a lot of extended family and ate beans and cornbread. No one can cook beans and cornbread like grandma can! And homemade coconut cream pie! (I only had half a piece but yum I could have eaten it all :) I love my grandparents so much. They are getting way up in years. My aunt and uncle moved in with them to help them. I know their time with us is </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/3243014191577011988/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/today-was-great.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3243014191577011988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/3243014191577011988'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/today-was-great.html' title='Today was great :)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-6253447249889196792</id><published>2010-12-21T23:25:00.002-06:00</published><updated>2010-12-21T23:30:53.818-06:00</updated><title type='text'>clarification</title><summary type='text'>There are two things I think people misunderstood in recent posts, that I want to clear up.#1 I'm not going to go eat a whole tube of dough when I reach 290. One tube makes about 12 cookies. Divide that by my family of 4, and we are talking 3 cookies each. Three cookies, people. Three. Calm down. :)#2 My "one sweet per day" plan is NOT an everyday thing! I am only talking about THIS week, aka the</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/6253447249889196792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/clarification.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6253447249889196792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/6253447249889196792'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/clarification.html' title='clarification'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4345752584493111137</id><published>2010-12-21T09:07:00.002-06:00</published><updated>2010-12-21T09:11:49.822-06:00</updated><title type='text'>cookies = weight gain</title><summary type='text'>Yep. Ate a lot of sweets this week. Had a gain of 2.25 pounds last night at weigh-in. With so much holiday stuff (parties,general sweets roaming the area)...6 of our 8 members had a gain.But I have slapped myself silly and told myself to straighten up! I have a plan to survive all the goodies of this week: Allow myself ONE sweet per day.Also, because cookies have been my weakness lately, I commit</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4345752584493111137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/cookies-weight-gain.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4345752584493111137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4345752584493111137'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/cookies-weight-gain.html' title='cookies = weight gain'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-358659126832612539</id><published>2010-12-18T11:27:00.004-06:00</published><updated>2010-12-18T11:40:43.792-06:00</updated><title type='text'>eyebrows and sugar challenges</title><summary type='text'>Well, I *finally* went to have my eyebrows done...and I wasn't all that impressed.(top pic is before, bottom pic is after) I mean, they look fine, but really not much different than what I sometimes do in my own bathroom with little scissors. But at least now I know what it's like to have them done. I wish I could have my chin waxed instead.. now THAT is a problem area. ugh! I am allergic to nair</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/358659126832612539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/eyebrows-and-sugar-challenges.html#comment-form' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/358659126832612539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/358659126832612539'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/eyebrows-and-sugar-challenges.html' title='eyebrows and sugar challenges'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vhje4sRFqx0/TQzwL3wVsnI/AAAAAAAAAyI/1mNnXbhmseo/s72-c/GEDC2429.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5828642267602682391</id><published>2010-12-12T13:34:00.005-06:00</published><updated>2010-12-12T13:49:58.074-06:00</updated><title type='text'>(I want dentures) and (I feel like a sloth today)</title><summary type='text'>(What am I thinking? Posting pics that point out the flaws in my teeth? Anyway...more on that later in the post)Hubby has been sick for days.  Yesterday afternoon I started feeling totally exhausted. I just wanted to go to bed. I went to bed early, slept well, didn't go to church this morning because I decided I was sick and now at 1:30 p.m. I still have the energy of a sloth. BUT I don't think I</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5828642267602682391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/i-want-dentures-and-i-feel-like-sloth.html#comment-form' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5828642267602682391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5828642267602682391'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/i-want-dentures-and-i-feel-like-sloth.html' title='(I want dentures) and (I feel like a sloth today)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_vhje4sRFqx0/TQUnPKO3anI/AAAAAAAAAx4/fREqsyJnJbQ/s72-c/GEDC2421.JPG' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-4268250088338918969</id><published>2010-12-11T11:10:00.003-06:00</published><updated>2010-12-11T11:22:20.694-06:00</updated><title type='text'>The best day ever. (pretty much)</title><summary type='text'>This morning I checked the mail and found a wonderful, happy thing :) It was my "I love TOPS" pin that Dawn, the TOPS Maryland Queen sent me for getting below 300 pounds!!! (She blogs here: http://bbubblyb.blogspot.com/ ) I LOVE, love, LOVE this! And it means even more because it is from her. It made me *giggle, giggle, happy giggle* like the above picture :DShe also sent me a journal that I look</summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/4268250088338918969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/best-day-ever-pretty-much.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4268250088338918969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/4268250088338918969'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/best-day-ever-pretty-much.html' title='The best day ever. (pretty much)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vhje4sRFqx0/TQOxCEkk8DI/AAAAAAAAAxg/Jrxx2k0hEIc/s72-c/GEDC2395.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-5010463524599408111</id><published>2010-12-10T20:36:00.005-06:00</published><updated>2010-12-10T20:58:14.228-06:00</updated><title type='text'>I hate you, sugar (by golly)</title><summary type='text'>It's 8:36 and I am planning (in about 5 minutes) to curl up in bed and read my TOPS magazine and just chill out and go to sleep early.I have been cleaning the house ALL THE LIVE LONG DAY because my in-laws were supposed to come visit us tonight.(They live about 3 hours away) Well, they didn't come. Or call.  Finally, we called them and they said "yeah, we decided we'd just come sometime tomorrow </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/5010463524599408111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/i-hate-you-sugar-by-golly.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5010463524599408111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/5010463524599408111'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/i-hate-you-sugar-by-golly.html' title='I hate you, sugar (by golly)'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3560454615555518661.post-7381491399754253959</id><published>2010-12-09T10:06:00.003-06:00</published><updated>2010-12-09T10:14:29.999-06:00</updated><title type='text'>bling, bling</title><summary type='text'> The above picture is the bling bling pin that is my reward for finally getting under 300. My friend, Dawn, who is the TOPS Queen in Maryland, is buying it for me. Isn't that sweet? aawww...thanks, Dawn! (Her blog is here: http://bbubblyb.blogspot.com/ )I am still also looking into having my eyebrows done after payday.......if I get the nerve and if it doesn't cost too much. I haven't been to a </summary><link rel='replies' type='application/atom+xml' href='http://thattopslady.blogspot.com/feeds/7381491399754253959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thattopslady.blogspot.com/2010/12/bling-bling.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7381491399754253959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3560454615555518661/posts/default/7381491399754253959'/><link rel='alternate' type='text/html' href='http://thattopslady.blogspot.com/2010/12/bling-bling.html' title='bling, bling'/><author><name>that TOPS lady</name><uri>http://www.blogger.com/profile/08550479679200670967</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_vhje4sRFqx0/ScCIc2NTTJI/AAAAAAAAABQ/GNdlM17ESRo/S220/PICT0722.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_vhje4sRFqx0/TQD-lXJBAdI/AAAAAAAAAxA/_DBQ13rx1nQ/s72-c/IheartTOPS.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
