tag:blogger.com,1999:blog-3560454615555518661.post8639425542761598132..comments2024-03-01T01:09:26.541-06:00Comments on Dream big {then DO it}: In reference to the calorie comments.that TOPS ladyhttp://www.blogger.com/profile/08550479679200670967noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3560454615555518661.post-87096520816779437982010-04-09T15:53:31.861-05:002010-04-09T15:53:31.861-05:00No ill will intended for sure but I do stand behin...No ill will intended for sure but I do stand behind my comment. We can all do this our OWN way but... the equation does not change. You need to burn more then you are taking in to lose weight and a lb is 3500 calories.Katie J ♥https://www.blogger.com/profile/15076043147542620428noreply@blogger.comtag:blogger.com,1999:blog-3560454615555518661.post-83192246341035056692010-04-08T19:36:14.212-05:002010-04-08T19:36:14.212-05:00You lost 7.25 lbs last month so I think you know w...You lost 7.25 lbs last month so I think you know what you're doing. You lost more than I did. So just keep at it! :)JoAnnnoreply@blogger.comtag:blogger.com,1999:blog-3560454615555518661.post-86064901386698960142010-04-08T16:57:13.215-05:002010-04-08T16:57:13.215-05:00I'm a new reader of your blog, but really conn...I'm a new reader of your blog, but really connected to today's post. So many people don't realize that undereating can put your body into "starvation mode" - where it slows metabolism, holds onto all the fat it can, or even goes to your muscles for some protein.<br /><br />My only "advice" is that some foods can fill you up without having a big caloric impact. I eat TONS of broccoli, for example. My main goal is to choose foods with a Low Glycemic Index. The complex carbs don't wreak havoc on blood sugar, and preventing your blood sugar from dropping too quickly can actually help you avoid hunger. (I won't deliver a lecture on blood sugar :) <br /><br />I'll be back to read future posts, keep up the good work.Jonathan Lindberghttp://spikecrashcrave.blogspot.comnoreply@blogger.com